Yoga Facts
By Michael Colucci
Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.
While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.
The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don't practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.
The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice
Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.
Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least 6,000.
Article Source: http://www.ArticleJoe.com
Michael Colucci is a writer for Yoga which is part of the Knowledge Search network
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga eddie lim website
Wednesday, August 25, 2010
Friday, August 20, 2010
Yoga Naked
Learning Transcendental Meditation
By Jamie Lynn
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.
In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practiced in the workplace, at home and in medical settings. In addition, doctors and health professionals are increasingly prescribing transcendental meditation as means of combating anxiety disorders and stress.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness. Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. In a study conducted by the International
Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age. Transcendental meditation also has positive effects on age and stress related conditions such as insomnia, high blood pressure, decreased visual acuity, hearing loss and depressed cerebral blood flow.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
Article Source: http://www.ArticleJoe.com
www.meditationandmore.comJamie Lynn has dedicated herself to teaching others the Power of Meditation and other alternative health/healing tips and techiques for the mind, body and spirit!www.meditationandmore.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga naked website
By Jamie Lynn
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful getaway from the craziness of everyday life.
In 1958, Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. Since then, he has written several books, lectured and toured extensively all over the world and trained over 40,000 teachers. Transcendental meditation is now practiced in the workplace, at home and in medical settings. In addition, doctors and health professionals are increasingly prescribing transcendental meditation as means of combating anxiety disorders and stress.
You may be wondering what is transcendental meditation and what makes it different from other forms of meditation? One of the most exciting elements of the transcendental meditation technique is that it so simple and easy to practice. With the right focus and dedication, you can learn transcendental meditation in a matter of moments.
Basically, during the meditation session, your body enters a deep and peaceful state of relaxation, while maintaining alertness and clarity. First, the person chooses a word or image to focus on, perhaps a religious or cultural symbol that has special meaning. As the person replays this word or image over and over, the body descends into a deeper and deeper state of restfulness. The session can last anywhere from 10 minutes to an hour and should take place in a calm and relaxed setting, with minimal noise and distractions.
No other meditation technique has been so extensively studied and researched. During transcendental meditation, the brain falls into a theta brain wave pattern (akin to sleep and deep relaxation), which then carries over to the state of wakefulness. Physical benefits include increased mental comprehension, focus, retention and creativity. Another interesting benefit is the actual reversal of the aging process. In a study conducted by the International
Journal of Neuroscience, the biological age of practitioners of transcendental meditation was, on average, twelve years younger than their chronological age. Transcendental meditation also has positive effects on age and stress related conditions such as insomnia, high blood pressure, decreased visual acuity, hearing loss and depressed cerebral blood flow.
It is interesting to note that adherents from all religions choose to learn transcendental meditation. Although it has roots in Hinduism, the transcendental meditation technique can be applied to any cultural context. In fact, those who learn transcendental meditation are encouraged to adapt symbols that have meaning and depth for the individual. For example, a rabbi may choose to focus on a symbol or image rooted in Judaism to enhance the effectiveness of the session. In contrast, an agnostic may choose an image from nature such as a beautiful meadow or sunset to achieve relaxation. The beauty of transcendental meditation is its flexibility.
Article Source: http://www.ArticleJoe.com
www.meditationandmore.comJamie Lynn has dedicated herself to teaching others the Power of Meditation and other alternative health/healing tips and techiques for the mind, body and spirit!www.meditationandmore.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga naked website
Sunday, August 15, 2010
Manduka Yoga Mats
Secrets To Performing Yoga Postures
By Mike Mann
When performing yoga it is important to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.
Yoga can help a person in many different ways, a few of the benefits of yoga are that it will help you to achieve find balance, teach you a way of developing how to be calm and will also make your body elastic enough to be able to move to its maximum ability. A good yoga posture can also help you to build inner strength.
Fighting the cobra yoga posture
This posture will help to relieve slight pain in your back and will also tone your abs.
Step one: You will need to stretch out on your stomach with your legs and feet joined in together. Plant your palms on the floor below your shoulders with the fingers facing onwards.
Step two: Next you will then need to lift the upper body by gradually lifting the head and chest, just remember to make sure that you keep your shoulders down. Your pelvis and thighs should never leave the yoga mat.
Final Step: Hold your pose for about twenty five seconds then as you breathe make sure that it is in even breaths all the way through your nose. Then go back to your starting location and do it all over again.
The yoga posture to strengthens your abs
First step: In this first yoga posture, you should place yourself in a standing position with your legs and hip width separately, holding your arms directly ahead with the palms facing down.
Second step: Twist your knees and squat it will be as if you're about to sit in a chair. Make sure that your center weight is in your heels, then lock it and don't bring the hips lower than the level that your knees are at.
Third step: Then you should reach forward, center your eyes in a straight line ahead while breathing in and breathing through the nose. Hold this yoga posture for about twenty seconds. Then you should slowly go back to standing position. Once you are at the starting position you can release your arms.
The wind relieving yoga posture
The following yoga posture will stretch your spine and will help the digestion of the stomach. It is always a positive aspect to have a good stomach so that you'll always feel lively.
First step: Recline on your back, Then as you breathe in you should drag the right knee near to your chest. Your left leg should be in a straight line on the ground.
Second
step: Push your shoulders and the rear side of your neck into the ground while at the same time holding your knee. Then breath for ten seconds only. This may appear to be to quick but when performing this yoga posture it will seem a lot longer.
Third step: Repeat the first two step except change the sides You will then finish the set by hugging both of your knees to your chest and holding it for another ten seconds. Keeping repeating the set.
The upward boat yoga posture
This will help to strengthen your abs, help your digestion and improve your balancing ability.
First step: Sit on the floor. Bend your knees and place feet flat on the floor.
Second step: Breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can.
Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.
Third step: while you hold the pose for thirty seconds, you should also keep your back in a straight line as possible, and make sure your abs are doing all the work.
Make sure that you practice this yoga posture on a regular basis. Any time you have spare time you should practice these yoga postures as not only can they improve your health but will also help your backbone and improve your digestive system.
Article Source: http://www.ArticleJoe.com
Get your hands on five free yoga lessons that will to teach you new yoga postures, to get these five free yoga lessons visit free yoga exercise tips
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our manduka yoga mats website
By Mike Mann
When performing yoga it is important to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.
Yoga can help a person in many different ways, a few of the benefits of yoga are that it will help you to achieve find balance, teach you a way of developing how to be calm and will also make your body elastic enough to be able to move to its maximum ability. A good yoga posture can also help you to build inner strength.
Fighting the cobra yoga posture
This posture will help to relieve slight pain in your back and will also tone your abs.
Step one: You will need to stretch out on your stomach with your legs and feet joined in together. Plant your palms on the floor below your shoulders with the fingers facing onwards.
Step two: Next you will then need to lift the upper body by gradually lifting the head and chest, just remember to make sure that you keep your shoulders down. Your pelvis and thighs should never leave the yoga mat.
Final Step: Hold your pose for about twenty five seconds then as you breathe make sure that it is in even breaths all the way through your nose. Then go back to your starting location and do it all over again.
The yoga posture to strengthens your abs
First step: In this first yoga posture, you should place yourself in a standing position with your legs and hip width separately, holding your arms directly ahead with the palms facing down.
Second step: Twist your knees and squat it will be as if you're about to sit in a chair. Make sure that your center weight is in your heels, then lock it and don't bring the hips lower than the level that your knees are at.
Third step: Then you should reach forward, center your eyes in a straight line ahead while breathing in and breathing through the nose. Hold this yoga posture for about twenty seconds. Then you should slowly go back to standing position. Once you are at the starting position you can release your arms.
The wind relieving yoga posture
The following yoga posture will stretch your spine and will help the digestion of the stomach. It is always a positive aspect to have a good stomach so that you'll always feel lively.
First step: Recline on your back, Then as you breathe in you should drag the right knee near to your chest. Your left leg should be in a straight line on the ground.
Second
step: Push your shoulders and the rear side of your neck into the ground while at the same time holding your knee. Then breath for ten seconds only. This may appear to be to quick but when performing this yoga posture it will seem a lot longer.
Third step: Repeat the first two step except change the sides You will then finish the set by hugging both of your knees to your chest and holding it for another ten seconds. Keeping repeating the set.
The upward boat yoga posture
This will help to strengthen your abs, help your digestion and improve your balancing ability.
First step: Sit on the floor. Bend your knees and place feet flat on the floor.
Second step: Breathe in, bend back and raise heels off the ground, straightening your legs as possible as you can.
Expand your arms with palms facing downward. If you find this difficult to perform, you can also rest your hands beneath your knees for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.
Third step: while you hold the pose for thirty seconds, you should also keep your back in a straight line as possible, and make sure your abs are doing all the work.
Make sure that you practice this yoga posture on a regular basis. Any time you have spare time you should practice these yoga postures as not only can they improve your health but will also help your backbone and improve your digestive system.
Article Source: http://www.ArticleJoe.com
Get your hands on five free yoga lessons that will to teach you new yoga postures, to get these five free yoga lessons visit free yoga exercise tips
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our manduka yoga mats website
Tuesday, August 10, 2010
Free Online Yoga
Yoga Is For Everyone
By Robert Weiner
Yoga is a 5,000 year old exercise system that works to improve your overall health and well-being. If you talk to any yoga instructor, you will hear the phrase, be in harmony with yourself and your environment. Yoga enforces the use of your total being; mind, body, and spirit. Through yoga exercises, you learn to stimulate the organs within your abdomen, improve the circulation throughout your body, and apply pressure upon the glandular areas of the body.
There are many aspects of yoga, but one of the good things is that yoga is an exercise regimen that anyone can practice. It does not matter how old you are, or young and it certainly does not matter if you are male, female, rich, poor, homemaker, or professional athlete. Yoga is an ancient practice that benefits every age and body. For women, practicing yoga can help in weight loss, muscle building, and toning. One excellent benefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid in breathing preparation for labor.
Men often think that yoga is only for women - this is just not true. Yoga works to reduce every day stresses, enable men to relax, and help increase levels of power, flexibility, and stamina. Seniors benefit from yoga as well, often times the art of yoga will aid in improvement of ones attention span and memory. Yes, yoga is even beneficial for children, the exercises aid in strengthening their growing bones, improves
blood circulation and breathing methods, as well as being a relaxing and calming form of exercise.
Yoga has many benefits and aids in improving a wide variety of health issues. People who practice yoga improve their overall health and lifestyle while experiencing better memory, more stamina, and a sturdier balance. Yoga is a form of therapy for a variety of ailments and afflictions such as high blood pressure, circulation problems, arthritis, breathing disorders, and many others.
As you can see, yoga touches a wide variety of health and life aspects.
Article Source: http://www.ArticleJoe.com
Learn more about Yoga by visiting www.yogatolivebetter.com/“>Yoga Is For Everyone. Author: Robert Weiner writes articles about various family and health topics. © - WPW Enterprises
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our free online yoga website
By Robert Weiner
Yoga is a 5,000 year old exercise system that works to improve your overall health and well-being. If you talk to any yoga instructor, you will hear the phrase, be in harmony with yourself and your environment. Yoga enforces the use of your total being; mind, body, and spirit. Through yoga exercises, you learn to stimulate the organs within your abdomen, improve the circulation throughout your body, and apply pressure upon the glandular areas of the body.
There are many aspects of yoga, but one of the good things is that yoga is an exercise regimen that anyone can practice. It does not matter how old you are, or young and it certainly does not matter if you are male, female, rich, poor, homemaker, or professional athlete. Yoga is an ancient practice that benefits every age and body. For women, practicing yoga can help in weight loss, muscle building, and toning. One excellent benefit of yoga is that women can even practice the art while pregnant. Yoga has been proven to prepare the muscles used most during birth and aid in breathing preparation for labor.
Men often think that yoga is only for women - this is just not true. Yoga works to reduce every day stresses, enable men to relax, and help increase levels of power, flexibility, and stamina. Seniors benefit from yoga as well, often times the art of yoga will aid in improvement of ones attention span and memory. Yes, yoga is even beneficial for children, the exercises aid in strengthening their growing bones, improves
blood circulation and breathing methods, as well as being a relaxing and calming form of exercise.
Yoga has many benefits and aids in improving a wide variety of health issues. People who practice yoga improve their overall health and lifestyle while experiencing better memory, more stamina, and a sturdier balance. Yoga is a form of therapy for a variety of ailments and afflictions such as high blood pressure, circulation problems, arthritis, breathing disorders, and many others.
As you can see, yoga touches a wide variety of health and life aspects.
Article Source: http://www.ArticleJoe.com
Learn more about Yoga by visiting www.yogatolivebetter.com/“>Yoga Is For Everyone. Author: Robert Weiner writes articles about various family and health topics. © - WPW Enterprises
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our free online yoga website
Thursday, August 5, 2010
Trendy Yoga Clothes
Benefits Of Meditation
By Michelle Trantina
Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.
Physiological Benefits of Meditation
* decreases stress resulting in lower levels of cortisol and lactate
* decreases muscle tension and headaches (as with PMS)
* promotes a more restful state (lowers heart rate, lowers body's core temperature, decreases high blood pressure, and decreases metabolic rate)
* decreases cholesterol levels
* improves respiratory function and decreases respiratory rate
* enhances immune system
* increases the production of serotonin-low levels of serotonin are connected with insomnia, depression, obesity, and headaches
* reduces level of free radicals
* promotes pain management especially for women during childbirth
Psychological Benefits of Meditation
* decreases stress
* decreases depression and irritability
* decreases anxiety
* promotes greater creativity
* improves memory and learning ability
* improves ability to focus and concentrate
* leads to increased self-actualization, self-confidence and self-acceptance
* leads to increased emotional stability
* promotes increased levels happiness and contentment in life
* discovery of personal and spiritual growth
Create A Meditation Space
Meditation can be done virtually anywhere, but creating a proper environment will make your meditation practice more fulfilling. Create an environment that is appealing and motivates you to practice regularly. If possible, devote a room or part of a room to meditation. If you don’t have an entire room, section off some space in a quiet, low traffic part of your home. Consider personalized icons, artwork or colors that inspire or soothe you during your meditation.
*Turn off phones, ringers, and any other items that can potentially distract you.
*If possible, have a source of fresh air.
*Have a source of warmth. Have a blanket or shawl to keep warm.
*Try to meditate in natural light - a source of natural light is perfect, though not too much direct sun. Dim artificial sources of light, if possible.
*Keep it clean. The mind is more able to be steady and relaxed when your meditation area is free of clutter. Stow your props (mats, blankets, cushions etc.) in a cupboard or a basket.
*Meditation should be done on a rug, carpet, or blanket. Avoid sitting directly on a cold floor.
*You can light candles and use a diffuser with a blend of essential oils to create a more relaxing mood.
Taking time to establish a meditation space
will help you become more dedicated to your practice and will make your meditation experience more fulfilling.
How to Start Meditating
Preparing for a meditation is essential as this will enable you to receive all the health benefits from the practice. You can meditate anytime, but the most favorable times of day are at dawn and at dusk, when the atmosphere is charged with spiritual energy. More important, choose a time when your mind is free of everyday concerns. Consider meditating around the same time each day and in the same place.
We recommend that you wear comfortable clothing as this will allow the freest movement of the body. Also, create a meditation space that is free of distractions, mentally soothing, and will help still the mind. As most meditations are performed sitting, assume a comfortable upright position with your back, neck and head in a straight line. Modify your sitting posture with a cushion or meditation bench, if needed. If you have difficulty sitting due to back or knee discomfort, try meditating with legs straight or seated in a chair. Most important, avoid any feelings of strain, discomfort, or excess fatigue.
If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy), we strongly recommend that you consult a qualified physician prior to meditating as some the positions and breathing techniques may have contraindications.
Allow meditation to bring mental clarity and awareness. Practice without judgment. Enjoy the stillness that grows with a regular meditation practice.
Article Source: http://www.ArticleJoe.com
Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our trendy yoga clothes website
By Michelle Trantina
Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.
Physiological Benefits of Meditation
* decreases stress resulting in lower levels of cortisol and lactate
* decreases muscle tension and headaches (as with PMS)
* promotes a more restful state (lowers heart rate, lowers body's core temperature, decreases high blood pressure, and decreases metabolic rate)
* decreases cholesterol levels
* improves respiratory function and decreases respiratory rate
* enhances immune system
* increases the production of serotonin-low levels of serotonin are connected with insomnia, depression, obesity, and headaches
* reduces level of free radicals
* promotes pain management especially for women during childbirth
Psychological Benefits of Meditation
* decreases stress
* decreases depression and irritability
* decreases anxiety
* promotes greater creativity
* improves memory and learning ability
* improves ability to focus and concentrate
* leads to increased self-actualization, self-confidence and self-acceptance
* leads to increased emotional stability
* promotes increased levels happiness and contentment in life
* discovery of personal and spiritual growth
Create A Meditation Space
Meditation can be done virtually anywhere, but creating a proper environment will make your meditation practice more fulfilling. Create an environment that is appealing and motivates you to practice regularly. If possible, devote a room or part of a room to meditation. If you don’t have an entire room, section off some space in a quiet, low traffic part of your home. Consider personalized icons, artwork or colors that inspire or soothe you during your meditation.
*Turn off phones, ringers, and any other items that can potentially distract you.
*If possible, have a source of fresh air.
*Have a source of warmth. Have a blanket or shawl to keep warm.
*Try to meditate in natural light - a source of natural light is perfect, though not too much direct sun. Dim artificial sources of light, if possible.
*Keep it clean. The mind is more able to be steady and relaxed when your meditation area is free of clutter. Stow your props (mats, blankets, cushions etc.) in a cupboard or a basket.
*Meditation should be done on a rug, carpet, or blanket. Avoid sitting directly on a cold floor.
*You can light candles and use a diffuser with a blend of essential oils to create a more relaxing mood.
Taking time to establish a meditation space
will help you become more dedicated to your practice and will make your meditation experience more fulfilling.
How to Start Meditating
Preparing for a meditation is essential as this will enable you to receive all the health benefits from the practice. You can meditate anytime, but the most favorable times of day are at dawn and at dusk, when the atmosphere is charged with spiritual energy. More important, choose a time when your mind is free of everyday concerns. Consider meditating around the same time each day and in the same place.
We recommend that you wear comfortable clothing as this will allow the freest movement of the body. Also, create a meditation space that is free of distractions, mentally soothing, and will help still the mind. As most meditations are performed sitting, assume a comfortable upright position with your back, neck and head in a straight line. Modify your sitting posture with a cushion or meditation bench, if needed. If you have difficulty sitting due to back or knee discomfort, try meditating with legs straight or seated in a chair. Most important, avoid any feelings of strain, discomfort, or excess fatigue.
If you have any previous or current health issues (i.e. heart or circulatory conditions, respiratory conditions, muscle or joint problems, pregnancy), we strongly recommend that you consult a qualified physician prior to meditating as some the positions and breathing techniques may have contraindications.
Allow meditation to bring mental clarity and awareness. Practice without judgment. Enjoy the stillness that grows with a regular meditation practice.
Article Source: http://www.ArticleJoe.com
Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our trendy yoga clothes website
Friday, July 30, 2010
Yoga Exercises
Starting Yoga - Classes Or Dvds?
By Rosie Reynolds
There are various DVDs and videos on yoga, usually with an instructor who takes you through many different exercises and breathing techniques. Although they can be great in the sense that you can practise in the comfort of your own home and fit yoga around your usual routine, a good teacher can make a huge difference in how well you succeed. DVDs and videos are great as supplementary materials later on when you are more confident and have learnt and received guidance from a teacher.
There are many different types of yoga and many styles of teaching. Shop around and find a yoga type and teaching style that best fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.
How to find a good Yoga teacher?
Finding a good yoga teacher is like finding a good doctor or hairdresser-you have to ask around and then try out a few different people. Also, ask the instructor plenty of questions:
Is the yoga being taught vigorous or gentle?
What is a good class time for beginners?
Should I bring anything, like a yoga mat, or is that supplied?
How much is each class?
Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.)
How long has the teacher been instructing?
A good teacher will try verbal instruction before using hands-on adjustments. Demonstration by a teacher should only be done when is necessary. A teacher performing poses can't possibly watch what you are doing. The class
is for you the student. You need a teacher who can react to your individual needs and guide you in to the correct poses. Asking before class about prior yoga experience, injuries, etc is an indication that the teacher is attentive to your needs.
An important aspect of yoga is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should never go beyond what is comfortable and reasonable and a good yoga teacher will help you determine what is appropriate for you in each pose.
Classes can also be a fantastic way of meeting new people in a friendly relaxed environment.
Article Source: http://www.ArticleJoe.com
Rosie Reynolds provides more information on how to start yoga on her website.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga exercises website
By Rosie Reynolds
There are various DVDs and videos on yoga, usually with an instructor who takes you through many different exercises and breathing techniques. Although they can be great in the sense that you can practise in the comfort of your own home and fit yoga around your usual routine, a good teacher can make a huge difference in how well you succeed. DVDs and videos are great as supplementary materials later on when you are more confident and have learnt and received guidance from a teacher.
There are many different types of yoga and many styles of teaching. Shop around and find a yoga type and teaching style that best fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.
How to find a good Yoga teacher?
Finding a good yoga teacher is like finding a good doctor or hairdresser-you have to ask around and then try out a few different people. Also, ask the instructor plenty of questions:
Is the yoga being taught vigorous or gentle?
What is a good class time for beginners?
Should I bring anything, like a yoga mat, or is that supplied?
How much is each class?
Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.)
How long has the teacher been instructing?
A good teacher will try verbal instruction before using hands-on adjustments. Demonstration by a teacher should only be done when is necessary. A teacher performing poses can't possibly watch what you are doing. The class
is for you the student. You need a teacher who can react to your individual needs and guide you in to the correct poses. Asking before class about prior yoga experience, injuries, etc is an indication that the teacher is attentive to your needs.
An important aspect of yoga is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should never go beyond what is comfortable and reasonable and a good yoga teacher will help you determine what is appropriate for you in each pose.
Classes can also be a fantastic way of meeting new people in a friendly relaxed environment.
Article Source: http://www.ArticleJoe.com
Rosie Reynolds provides more information on how to start yoga on her website.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga exercises website
Sunday, July 25, 2010
Yoga Clothing
Is Yoga For Me?
By Rosie Reynolds
The word 'yoga' means to unite in Sanskrit, the language of ancient India. It is a physical and mental discipline that has been practiced for thousands of years. Yoga helps to bring harmony in to our lives by uniting mind, body and spirit. Yoga can be more accurately described by the Sanskrit word asana, which refers to sitting meditation and yoga postures.
The practice and study of yoga assist in bringing a sense of balance of body and mind. Most practices in the west focus on the physical side of yoga. Though, yoga offers breathing exercises and meditation as well as harmony to the body. Hatha is the most popular type of yoga. It is a slow-paced discipline that emphasizes controlled breathing and assuming several physical poses. It is said to aid the nervous system, the glands and the vital organs.
The marvellous benefits of yoga begin almost immediately as the mind becomes clear and the body softens. It encourages a sense of inner knowledge and stability.
Yoga Poses
The practice of yoga exercises and poses can improve your health and help to develop your mental awareness. yoga is not just about stretching, its about creating balance through strength and through flexibility. Each pose is designed to ease and soothe the muscles, to tone the internal organs, and to improve flexibility. Along with the proper breathing, they help rid the body of tension.
Yoga only really needs a small
amount of space as long as there is enough for you to lie down. It is also recommended to use a mat or folded blanket that will protect
your body and make you feel comfortable throughout the yoga practice. There are many yoga props and equipment available to assist and make you as relaxed and comfortable as possible.
Why not give it a try, the benefits are fantastic!
Yoga can be practiced by young and old, if you have any doubts or suffer from a medical condition it is always best to check with a doctor first.
Article Source: http://www.ArticleJoe.com
Rosie Reynolds provides information on starting yoga on her website. www.relax-with-yoga.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga clothing website.
By Rosie Reynolds
The word 'yoga' means to unite in Sanskrit, the language of ancient India. It is a physical and mental discipline that has been practiced for thousands of years. Yoga helps to bring harmony in to our lives by uniting mind, body and spirit. Yoga can be more accurately described by the Sanskrit word asana, which refers to sitting meditation and yoga postures.
The practice and study of yoga assist in bringing a sense of balance of body and mind. Most practices in the west focus on the physical side of yoga. Though, yoga offers breathing exercises and meditation as well as harmony to the body. Hatha is the most popular type of yoga. It is a slow-paced discipline that emphasizes controlled breathing and assuming several physical poses. It is said to aid the nervous system, the glands and the vital organs.
The marvellous benefits of yoga begin almost immediately as the mind becomes clear and the body softens. It encourages a sense of inner knowledge and stability.
Yoga Poses
The practice of yoga exercises and poses can improve your health and help to develop your mental awareness. yoga is not just about stretching, its about creating balance through strength and through flexibility. Each pose is designed to ease and soothe the muscles, to tone the internal organs, and to improve flexibility. Along with the proper breathing, they help rid the body of tension.
Yoga only really needs a small
amount of space as long as there is enough for you to lie down. It is also recommended to use a mat or folded blanket that will protect
your body and make you feel comfortable throughout the yoga practice. There are many yoga props and equipment available to assist and make you as relaxed and comfortable as possible.
Why not give it a try, the benefits are fantastic!
Yoga can be practiced by young and old, if you have any doubts or suffer from a medical condition it is always best to check with a doctor first.
Article Source: http://www.ArticleJoe.com
Rosie Reynolds provides information on starting yoga on her website. www.relax-with-yoga.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga clothing website.
Tuesday, July 20, 2010
Iyengar Yoga
How To Concentrate In 4 Magic Steps
By J.Reider
One of the main problems that deter a person's success is their lack of concentration. Lapses encourage disturbances to get in the way and stall progress. If ones wishes to proceed on their road to success, it is imperative they learn how to concentrate. Here, we show you some easy to learn exercises that are easy to implement.
1) Silence or Noise:
Most people cannot concentrate when it is too noisy, but others work better with music or others in the midst of a crowded room. If you are not aware as yet what best suits you, then try out the different environments. How? Take a notepad and a pencil or pen with you and try and write down a letter in all the three circumstances in a set amount of time. Ten minutes. That is all you will need to determine where your source of concentration lies. How? Check not only for length but also for development as that is more important.
2) Focal Point:
Every morning, before you leave for work or on the way, stare at any object for ten minutes. You can do this while in the toilet, car or bus. You will find this difficult, but whatever happens, do not move your gaze away. Hold it. Wait. And then, as the minutes pass you will find yourself deeply meditating about things that happened to you yesterday or challenges you have to face in a few minutes. Congratulations. You have just conquered the art of meditation.
3) Deep Breathing:
In the beginning, you can do this while staring at the object from tip number two, but if you wish to move towards real concentration, do this separetly. Sit down on the floor. If its hard, place a cushion. Close your eyes. Breathe. Count the number of inhales. When you have reached 100, start counting backwards but this time count the exhales. Mastering this will take you a while, but once you
do move on to other kinds of mathemathical calculations such as naming the months of the year from December backwards or alphabetically. After that, make up exercises as you like.
4) Movement:
Focus on an animal: cat, dog or even ant or bird. Follow their every movement as if they exist in a vaccumm. Study every tiny spot on their body. The point of this is to learn how to diversify your concentration in such a way that movement does not deter you from your goal.
Conclusion:
Practice the above four tips and like magic, you will start enjoying life to its fullest because you will be able to focus on the things you want to focus on and disregard those that disrupt. Practive the above tips daily and you will be that much more closer to achieving your dreams and goals. Best of Luck!
Article Source: http://www.ArticleJoe.com
Though Sharmila Pundit is better known for her articles on online casinos and such activites, Sharmila is also a freak of meditation and has travelled to India many times. She practices the above tips whenever she gets the time.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our iyengar yoga website.
By J.Reider
One of the main problems that deter a person's success is their lack of concentration. Lapses encourage disturbances to get in the way and stall progress. If ones wishes to proceed on their road to success, it is imperative they learn how to concentrate. Here, we show you some easy to learn exercises that are easy to implement.
1) Silence or Noise:
Most people cannot concentrate when it is too noisy, but others work better with music or others in the midst of a crowded room. If you are not aware as yet what best suits you, then try out the different environments. How? Take a notepad and a pencil or pen with you and try and write down a letter in all the three circumstances in a set amount of time. Ten minutes. That is all you will need to determine where your source of concentration lies. How? Check not only for length but also for development as that is more important.
2) Focal Point:
Every morning, before you leave for work or on the way, stare at any object for ten minutes. You can do this while in the toilet, car or bus. You will find this difficult, but whatever happens, do not move your gaze away. Hold it. Wait. And then, as the minutes pass you will find yourself deeply meditating about things that happened to you yesterday or challenges you have to face in a few minutes. Congratulations. You have just conquered the art of meditation.
3) Deep Breathing:
In the beginning, you can do this while staring at the object from tip number two, but if you wish to move towards real concentration, do this separetly. Sit down on the floor. If its hard, place a cushion. Close your eyes. Breathe. Count the number of inhales. When you have reached 100, start counting backwards but this time count the exhales. Mastering this will take you a while, but once you
do move on to other kinds of mathemathical calculations such as naming the months of the year from December backwards or alphabetically. After that, make up exercises as you like.
4) Movement:
Focus on an animal: cat, dog or even ant or bird. Follow their every movement as if they exist in a vaccumm. Study every tiny spot on their body. The point of this is to learn how to diversify your concentration in such a way that movement does not deter you from your goal.
Conclusion:
Practice the above four tips and like magic, you will start enjoying life to its fullest because you will be able to focus on the things you want to focus on and disregard those that disrupt. Practive the above tips daily and you will be that much more closer to achieving your dreams and goals. Best of Luck!
Article Source: http://www.ArticleJoe.com
Though Sharmila Pundit is better known for her articles on online casinos and such activites, Sharmila is also a freak of meditation and has travelled to India many times. She practices the above tips whenever she gets the time.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our iyengar yoga website.
Thursday, July 15, 2010
Pilates Yoga Masaje
Baddha Konasana – A Great Asana For Hip And Groin
By sharon hopkins
This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating the menstrual pain problems. It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancy. Also clears menopause related problems.
Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation and provides the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. People with sciatica problem can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining body. Known to be a therapeutic treatment for flat feet and similar other problems to be dealt by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.
The forward bending asana helps in opening the back of the Anahata chakra. It can be greatly used for back pain problems. This asana should either be done in the beginning to open up the hips or at the end to relax your body. You should avoid doing this asana if you have a groin or knee injury. It is very important to perform this asana while sitting on a blanket as it gives support to your thighs. This asana is very important if it is done properly and enough time is given on every step. This is a very hard
pose to manage on your own; maybe you should take help from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. The can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the spine.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
Article Source: http://www.ArticleJoe.com
For More Article Visit :: www.thearticleinsiders.com/“>www.thearticleinsiders.com/
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our pilates yoga masaje website
By sharon hopkins
This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating the menstrual pain problems. It is very useful to have a comfortable child birth, if practiced regularly during the period of pregnancy. Also clears menopause related problems.
Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation and provides the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. People with sciatica problem can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining body. Known to be a therapeutic treatment for flat feet and similar other problems to be dealt by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.
The forward bending asana helps in opening the back of the Anahata chakra. It can be greatly used for back pain problems. This asana should either be done in the beginning to open up the hips or at the end to relax your body. You should avoid doing this asana if you have a groin or knee injury. It is very important to perform this asana while sitting on a blanket as it gives support to your thighs. This asana is very important if it is done properly and enough time is given on every step. This is a very hard
pose to manage on your own; maybe you should take help from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. The can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the spine.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
Article Source: http://www.ArticleJoe.com
For More Article Visit :: www.thearticleinsiders.com/“>www.thearticleinsiders.com/
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our pilates yoga masaje website
Saturday, July 10, 2010
Anti Gravity Yoga
The Benefits Of Yoga For Children
By Elizabeth G.MorganV
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both mental and physical health yoga has been able to endure and become a favorite.
Having children practice yoga is becoming an increasingly popular trend. Like adults, children do not get enough exercise according to studies by experts and they can also exhibit tension and stress - therefore the perfect solution for overworked children is yoga.
Finding the Right Place
It is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.
It is also a good idea to find out how physically demanding the class is. The more strenuous positions may be dealt with by children that are natural athletes, but children who are beginners might need to be signed up for a more basic course.
For some parents, just the thought of sending a child to a yoga class is seen as too trendy. However, there are some organizations out there that are working to make the idea of yoga for children not so foreign. Converts out of skeptics can happen if your read up on the information available.
Just as much as adults, children need to find balance and peace of mind. Since yoga is so successful with adults, a natural progression seems to be developing and adapting it for children Yoga Fitness Exercises. The benefits of yoga in young children’s health is promoted by a group called YogaKids International. The website of this large organization is www.yogakids.com where people can get information on
their mission as well as locations, teachers, equipment and accreditation.
Is it Right for Your Kid?
There is a pensive, spiritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your child’s attention span doesn’t allow them to sit still longer than the average commercial break.
This don’t mean hyperactive children can’t benefit from yoga, it just means that you need to have a patient instructor who has prior experience in dealing with children - particularly those who are antsy at the thought of sitting on a mat and concentrating on breath when they would rather be in front of a television screen annihilating galaxies. It is this children who will benefit the most from yoga Yoga for Beginners.
Article Source: http://www.ArticleJoe.com
Elizabeth Morgan is an expert on the Yoga for Children. Yoga Fitness Exercises and Yoga for Beginners.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our anti gravity yoga website.
By Elizabeth G.MorganV
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both mental and physical health yoga has been able to endure and become a favorite.
Having children practice yoga is becoming an increasingly popular trend. Like adults, children do not get enough exercise according to studies by experts and they can also exhibit tension and stress - therefore the perfect solution for overworked children is yoga.
Finding the Right Place
It is important to research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.
It is also a good idea to find out how physically demanding the class is. The more strenuous positions may be dealt with by children that are natural athletes, but children who are beginners might need to be signed up for a more basic course.
For some parents, just the thought of sending a child to a yoga class is seen as too trendy. However, there are some organizations out there that are working to make the idea of yoga for children not so foreign. Converts out of skeptics can happen if your read up on the information available.
Just as much as adults, children need to find balance and peace of mind. Since yoga is so successful with adults, a natural progression seems to be developing and adapting it for children Yoga Fitness Exercises. The benefits of yoga in young children’s health is promoted by a group called YogaKids International. The website of this large organization is www.yogakids.com where people can get information on
their mission as well as locations, teachers, equipment and accreditation.
Is it Right for Your Kid?
There is a pensive, spiritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your child’s attention span doesn’t allow them to sit still longer than the average commercial break.
This don’t mean hyperactive children can’t benefit from yoga, it just means that you need to have a patient instructor who has prior experience in dealing with children - particularly those who are antsy at the thought of sitting on a mat and concentrating on breath when they would rather be in front of a television screen annihilating galaxies. It is this children who will benefit the most from yoga Yoga for Beginners.
Article Source: http://www.ArticleJoe.com
Elizabeth Morgan is an expert on the Yoga for Children. Yoga Fitness Exercises and Yoga for Beginners.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our anti gravity yoga website.
Monday, July 5, 2010
Raw Food Yoga Schools
How To Pick Yoga Mats
By David Yuri
If you’ve reached the conclusion that yoga is the perfect thing for you at this point in your life, you probably know that you need to look for yoga classes somewhere in your area. However, for those who don’t have access to classes or do, but they don’t fit their immediate needs, there’s always the option of practicing yoga at home. And for this, you need a yoga mat – so check out yoga mat reviews and take your pick.
There’s a series of easy steps to be taken before starting to practice yoga in the comfort of your own home. First, you need a yoga walkthrough – they’re easy to find as either books or dvds are now widely available online. In fact you can find just about anything if you search the web, even if what you’re looking for is a childs yoga mat. It’s best to check out the available offers, find out what would be better for your use and then choose to buy something that will help you relax while practicing yoga.
While taking courses, you’ll probably have a mat available for use at the local yoga center. Otherwise you need to purchase one of your own. Still, you might want to buy one even if you’re taking a class. This way, you can be sure you can practice more, at home. So, look out for yoga mat reviews by either users or producing companies and decide which one helps release nervous tension more.
The first and probably most important criteria when buying a yoga mat or a pilates mat is its material. Its main purpose is to ease pain in certain positions and actually keep you from feeling the floor. As yoga mat reviews will most certainly point out, a thick yoga mat can seem to ease pain better, but it will also be stuffy and harder to carry around. Even more, it might not be as firm as needed. Therefore, the best choice for either pilates mats or yoga mats would be balanced between thickness and firm grip on the floor, depending on what style of yoga you’re practicing. Try a gaiam yoga mat. This brings us to our next point regarding the material the mat is made of. If it’s possible, buy an environment friendly mat (for example, instead of artificial, regular rubber yoga mats, the harmony natural rubber yoga mats are recommended). These are, of course, more expensive, but your body will be thankful.
The next step consists in actually matching the size (the length) of the mat to your height.
You wouldn’t want a mat that is too small because who knows what injuries might occur. So depending on the available space and your dimensions, consider that the bigger the mats are, the better you feel on them.
Don’t forget to match apparently random elements to your preferences as well. Its color is crucial in determining your mood and the way you relate to it. Other small details also contribute to the overall effect. You could go for a sticky mat for example, which will have a better grip to the floor. You should also pay attention to the small bumps some yoga mats might have – they indicate which side should be up.
Any yoga fan with self respect should take care of his yoga mats accessories. Your yoga mat roll deserves to be transported around safely. The best way to choose your yoga mat carrier is also through yoga mat reviews. It would also be a great idea to own a yoga mat spray, ideally with an antibacterial yoga mat. Furthermore, according to yoga mat reviews, yoga mats need certain maintenance, but if you’ve made the right choice, it will undoubtedly hold out wonderfully in time.
Article Source: http://www.ArticleJoe.com
One of the most influential mood factors when practicing yoga , especially for beginners, is the yoga mat. Pick it to best suit your requirements and you’ll soon find out how indispensable it is for rewarding yoga. To find out opinions from other users about their own experience with additional equipment, check out our yoga mat reviews.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our raw food yoga schools website.
By David Yuri
If you’ve reached the conclusion that yoga is the perfect thing for you at this point in your life, you probably know that you need to look for yoga classes somewhere in your area. However, for those who don’t have access to classes or do, but they don’t fit their immediate needs, there’s always the option of practicing yoga at home. And for this, you need a yoga mat – so check out yoga mat reviews and take your pick.
There’s a series of easy steps to be taken before starting to practice yoga in the comfort of your own home. First, you need a yoga walkthrough – they’re easy to find as either books or dvds are now widely available online. In fact you can find just about anything if you search the web, even if what you’re looking for is a childs yoga mat. It’s best to check out the available offers, find out what would be better for your use and then choose to buy something that will help you relax while practicing yoga.
While taking courses, you’ll probably have a mat available for use at the local yoga center. Otherwise you need to purchase one of your own. Still, you might want to buy one even if you’re taking a class. This way, you can be sure you can practice more, at home. So, look out for yoga mat reviews by either users or producing companies and decide which one helps release nervous tension more.
The first and probably most important criteria when buying a yoga mat or a pilates mat is its material. Its main purpose is to ease pain in certain positions and actually keep you from feeling the floor. As yoga mat reviews will most certainly point out, a thick yoga mat can seem to ease pain better, but it will also be stuffy and harder to carry around. Even more, it might not be as firm as needed. Therefore, the best choice for either pilates mats or yoga mats would be balanced between thickness and firm grip on the floor, depending on what style of yoga you’re practicing. Try a gaiam yoga mat. This brings us to our next point regarding the material the mat is made of. If it’s possible, buy an environment friendly mat (for example, instead of artificial, regular rubber yoga mats, the harmony natural rubber yoga mats are recommended). These are, of course, more expensive, but your body will be thankful.
The next step consists in actually matching the size (the length) of the mat to your height.
You wouldn’t want a mat that is too small because who knows what injuries might occur. So depending on the available space and your dimensions, consider that the bigger the mats are, the better you feel on them.
Don’t forget to match apparently random elements to your preferences as well. Its color is crucial in determining your mood and the way you relate to it. Other small details also contribute to the overall effect. You could go for a sticky mat for example, which will have a better grip to the floor. You should also pay attention to the small bumps some yoga mats might have – they indicate which side should be up.
Any yoga fan with self respect should take care of his yoga mats accessories. Your yoga mat roll deserves to be transported around safely. The best way to choose your yoga mat carrier is also through yoga mat reviews. It would also be a great idea to own a yoga mat spray, ideally with an antibacterial yoga mat. Furthermore, according to yoga mat reviews, yoga mats need certain maintenance, but if you’ve made the right choice, it will undoubtedly hold out wonderfully in time.
Article Source: http://www.ArticleJoe.com
One of the most influential mood factors when practicing yoga , especially for beginners, is the yoga mat. Pick it to best suit your requirements and you’ll soon find out how indispensable it is for rewarding yoga. To find out opinions from other users about their own experience with additional equipment, check out our yoga mat reviews.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our raw food yoga schools website.
Wednesday, June 30, 2010
Yoga Dvd
All About Yoga And Pilates
By David Yuri
Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques involve the control of mind over the body and also breathing control.
Yoga is a practice that originates in India. The practice implies a series of spiritual but also physical exercises supposed to attain the practitioner’s control over his mind and body. The procedure begins with the correct positioning of the body, that is, in a manner which must not obstruct in any way the person’s capacity of concentration. By controlling his breathing, the yogi begins his contemplation, which can offer him access to superconscious awareness and union with the Supreme Being. The purpose is that of achieving mental, spiritual and physical improvement.
The Pilates method was named after its inventor, Joseph Pilates, and it represents a special and original technique of fitness exercises which implies the control of the mind over the muscles. Breathing correctly is also very important because it contributes to the efficiency of the exercises.
Both of these methods have experienced a great success. People are interested in practicing them due to their proven efficiency not only in strengthening the mind and body, but even in what physical recovery and rehabilitation is concerned. Beside the positive physical effects they have (mobility, muscles flexibility), these methods also reduce the stress and bring along emotional balance. In a world that’s filled with constant worries and nervous tension, relaxation is sometimes avidly desired and Yoga or Pilates are miracle workers in this field.
For most people Yoga or Pilates are hobbies, but some take these techniques to a higher level. For them and for those who want to become instructors there are special training centers that offer the proper education. To have the right to teach others, a Yoga or Pilates instructor needs certification which can be obtained even by attending online courses. This may be more simple and pleasant for some.
Beginners should know that for their own comfort during the exercises, they need some special Pilates mats (yoga mats). These mats can be of different colors, materials and sizes.
One can buy rubber Pilates mats, natural rubber Pilates mats, blue, yellow, green or pink, antibacterial Pilates mats, slim or thick Pilates mats or printed Pilates mats. Whatever their aspect may be, the purpose of these Pilates mats is to make you reach harmony and best fulfill your exercise needs and preferences.
People are offered a great variety of models to choose from (long, short, colored or back mats) depending on every person’s taste and on the type of technique they practice, beginning with towels and ending with ecological, antibacterial or microfiber Pilates mats. For hatha yoga, for instance, it would be appropriate to use a mat with a very stable surface. You may also need fitness balls used in Pilates and yoga for strengthening the muscles or antibacterial yoga mat sprays which will keep your mats clean. In what the young yogis are concerned, yoga mats for kids are the perfect choice!
The good news is that Pilates mats, mat rolls and even traveling bags are available online, saving you a lot of time and stress. So, if you want to be a more relaxed person, more in touch with yourself and the Universe, you have everything you need to get started at the tip of your fingers. You just have to visit some websites and check out their products.
Article Source: http://www.ArticleJoe.com
Our site presents interesting and useful information related to yoga exercises and Pilates mats and also offers a wide range of products available online.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga dvd website.
By David Yuri
Yoga and Pilates are two of the most widely known and used methods of gaining physical strength, mental balance and other positive effects at the same time, by practicing some exercises in a correct manner, of course. Both of these techniques involve the control of mind over the body and also breathing control.
Yoga is a practice that originates in India. The practice implies a series of spiritual but also physical exercises supposed to attain the practitioner’s control over his mind and body. The procedure begins with the correct positioning of the body, that is, in a manner which must not obstruct in any way the person’s capacity of concentration. By controlling his breathing, the yogi begins his contemplation, which can offer him access to superconscious awareness and union with the Supreme Being. The purpose is that of achieving mental, spiritual and physical improvement.
The Pilates method was named after its inventor, Joseph Pilates, and it represents a special and original technique of fitness exercises which implies the control of the mind over the muscles. Breathing correctly is also very important because it contributes to the efficiency of the exercises.
Both of these methods have experienced a great success. People are interested in practicing them due to their proven efficiency not only in strengthening the mind and body, but even in what physical recovery and rehabilitation is concerned. Beside the positive physical effects they have (mobility, muscles flexibility), these methods also reduce the stress and bring along emotional balance. In a world that’s filled with constant worries and nervous tension, relaxation is sometimes avidly desired and Yoga or Pilates are miracle workers in this field.
For most people Yoga or Pilates are hobbies, but some take these techniques to a higher level. For them and for those who want to become instructors there are special training centers that offer the proper education. To have the right to teach others, a Yoga or Pilates instructor needs certification which can be obtained even by attending online courses. This may be more simple and pleasant for some.
Beginners should know that for their own comfort during the exercises, they need some special Pilates mats (yoga mats). These mats can be of different colors, materials and sizes.
One can buy rubber Pilates mats, natural rubber Pilates mats, blue, yellow, green or pink, antibacterial Pilates mats, slim or thick Pilates mats or printed Pilates mats. Whatever their aspect may be, the purpose of these Pilates mats is to make you reach harmony and best fulfill your exercise needs and preferences.
People are offered a great variety of models to choose from (long, short, colored or back mats) depending on every person’s taste and on the type of technique they practice, beginning with towels and ending with ecological, antibacterial or microfiber Pilates mats. For hatha yoga, for instance, it would be appropriate to use a mat with a very stable surface. You may also need fitness balls used in Pilates and yoga for strengthening the muscles or antibacterial yoga mat sprays which will keep your mats clean. In what the young yogis are concerned, yoga mats for kids are the perfect choice!
The good news is that Pilates mats, mat rolls and even traveling bags are available online, saving you a lot of time and stress. So, if you want to be a more relaxed person, more in touch with yourself and the Universe, you have everything you need to get started at the tip of your fingers. You just have to visit some websites and check out their products.
Article Source: http://www.ArticleJoe.com
Our site presents interesting and useful information related to yoga exercises and Pilates mats and also offers a wide range of products available online.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga dvd website.
Friday, June 25, 2010
Yoga Poses Pictures
Yoga Mat Accessories
By Sara Valencourt
No matter if you are a well-known yoga instructor or a less experienced yoga student, one of the most important tools for your yoga exercise is a yoga mat. To add to the life of your precious mat, the best way to protect your mat is to always keep the mat in a safe place like a yoga bag.
A yoga mat provides lots of original color options, materials and characteristics. From artistic to 100 percent pure materials like cotton and hemp, you are certain to find a yoga mat surface that you will like.
Let‘s first talk about why your yoga mat is such a necessary tool for your yoga pose. Based on research, the correctness of your yoga exercise is dependent on your capability to keep your balance during your specific movement. A yoga mat is used to support your balance during your poses. Fine yoga mats will fit to the floor perfectly with out making any wrinkles on top of the mat surface. It will help you to smoothly slide your legs, stabilize your palm, or comfortably keep a “Headstand Pose“ without slippage.
To maintain the longevity of your yoga mat, it is best to keep the mat protected and clean by always storing it in your yoga mat bag and to wipe it down frequently. Throughout your practice, you will surely fall down hair and skin from your hands and feet. To maintain the mat fresh, use a damp cloth with a mild soap to wipe your favorite mat.
A yoga mat bag is available in lots of original colors and shapes. It should have the flexibility to keep more than your yoga mat, like pockets
for towels, water and yoga handstand.
Many manufacture companies like Gaiam and Harmony provide a several options of patterns and sizes for your mat and bag. Yoga mats or bags usually cost somewhere between ten and seventy-five dollars. If it is easier for you, it‘s advisable to find a yoga accessory outlet to be able to try them out and find out what kind of mat and bag is comfortable and the best for you.
Article Source: http://www.ArticleJoe.com
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga poses pictures website
By Sara Valencourt
No matter if you are a well-known yoga instructor or a less experienced yoga student, one of the most important tools for your yoga exercise is a yoga mat. To add to the life of your precious mat, the best way to protect your mat is to always keep the mat in a safe place like a yoga bag.
A yoga mat provides lots of original color options, materials and characteristics. From artistic to 100 percent pure materials like cotton and hemp, you are certain to find a yoga mat surface that you will like.
Let‘s first talk about why your yoga mat is such a necessary tool for your yoga pose. Based on research, the correctness of your yoga exercise is dependent on your capability to keep your balance during your specific movement. A yoga mat is used to support your balance during your poses. Fine yoga mats will fit to the floor perfectly with out making any wrinkles on top of the mat surface. It will help you to smoothly slide your legs, stabilize your palm, or comfortably keep a “Headstand Pose“ without slippage.
To maintain the longevity of your yoga mat, it is best to keep the mat protected and clean by always storing it in your yoga mat bag and to wipe it down frequently. Throughout your practice, you will surely fall down hair and skin from your hands and feet. To maintain the mat fresh, use a damp cloth with a mild soap to wipe your favorite mat.
A yoga mat bag is available in lots of original colors and shapes. It should have the flexibility to keep more than your yoga mat, like pockets
for towels, water and yoga handstand.
Many manufacture companies like Gaiam and Harmony provide a several options of patterns and sizes for your mat and bag. Yoga mats or bags usually cost somewhere between ten and seventy-five dollars. If it is easier for you, it‘s advisable to find a yoga accessory outlet to be able to try them out and find out what kind of mat and bag is comfortable and the best for you.
Article Source: http://www.ArticleJoe.com
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga poses pictures website
Sunday, June 20, 2010
Yoga Positions
Benefits Of Yoga Practice For Middle-aged People
By Sara Valencourt
Recently, many journals on yoga practice and health benefits have surfaced. Numerous studies have been conducted relating yoga to health. Recent studies show that if you practice yoga, it will help prevent some major problems associated with people in their middle ages. Now that‘s a good deal!
Regular sessions of yoga will help diminish those problem areas that we are all too familiar with.
Researchers at the Fred Hutchinson Cancer Research Center conducted a study that showed 30 minutes of consistent yoga practice done over a period of four years led to weight loss for overweight middle-aged people.
Researchers had looked into the data accumulated from 10,000 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.
There are many myths that center around weight loss combined with a hard exercise program, however the people who attended yoga practice did not do that kind
of yoga at all. Researches believe that through the study of yoga, individuals learn to become conscious of their bodies, which results to the weight loss.
Article Source: http://www.ArticleJoe.com
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga positions website.
By Sara Valencourt
Recently, many journals on yoga practice and health benefits have surfaced. Numerous studies have been conducted relating yoga to health. Recent studies show that if you practice yoga, it will help prevent some major problems associated with people in their middle ages. Now that‘s a good deal!
Regular sessions of yoga will help diminish those problem areas that we are all too familiar with.
Researchers at the Fred Hutchinson Cancer Research Center conducted a study that showed 30 minutes of consistent yoga practice done over a period of four years led to weight loss for overweight middle-aged people.
Researchers had looked into the data accumulated from 10,000 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age group had lost about 10 pounds more than the people of the same age group who did not schedule regular yoga practice time.
There are many myths that center around weight loss combined with a hard exercise program, however the people who attended yoga practice did not do that kind
of yoga at all. Researches believe that through the study of yoga, individuals learn to become conscious of their bodies, which results to the weight loss.
Article Source: http://www.ArticleJoe.com
Sara Valencourt is a health and fitness freelance writer living in Santa Fe New Mexico. She is an advent yoga student who has traveled throughout the U.S. to experience various yoga practices and to work with international instructors. Her work includes articles on the basics of yoga, easy healthy nutrition and real fitness for the average person. She is currently working on a series of articles based on her trials and triumphs.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga positions website.
Tuesday, June 15, 2010
Girls Of Namaste Yoga
Health Benefits Of Yoga
By Goergirl
The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:
Physiological Benefits of Yoga
* increases muscle flexibility and joint range of motion
* increases muscular strength, endurance, and joint stability
* improves posture, steadiness, coordination, and balance
* decreases joint and back pain
* increases immunity
* improves sleep and increases energy levels
* decreases heart rate and increase cardiovascular efficiency
* decreases respiratory rate and improves respiratory efficiency
* reduces high blood pressure
* improves digestion and normalizes gastrointestinal function
* improves excretory functions and reduces constipation and Irritable Bowel Syndrome
* improves flow of lymphatic system, thus helps in removal of toxins
* normalizes endocrine (hormone) function
* normalizes weight and body composition
* increases bone density and decreases onset of osteoporosis
* decreases blood sugar levels
* decreases sodium
* decreases total cholesterol
* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
* decreases triglycerides
* increases grip strength
* EEG - alpha brain waves increase leading to a restful mental state
* brings autonomic nervous system to stable equilibrium
* improves dexterity, reaction time, and depth perception
* increases Galvanic Skin Response (GSR)
Psychological Benefits of Yoga
* improves concentration and attention
* decreases anxiety, internal stress and depression
* improves mood and sense of well-being
* increases self-acceptance
and self-actualization
* improves learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decreases aggression and hostility
* increases social skills
* improves depth perception
If you have any health concerns, consult a medical professional before entering a yoga program. When performing the poses, maintain awareness on each movement and the alignment within each position. Remember, strain or fatigue should be avoided. The more mindful and respectful you are with your body, the better it will respond to the practice. Listen to the demands of the body, observe without judgment, and always find a place of joy and contentment within each pose.
Article Source: http://www.ArticleJoe.com
Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our girls of namaste yoga website
By Goergirl
The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:
Physiological Benefits of Yoga
* increases muscle flexibility and joint range of motion
* increases muscular strength, endurance, and joint stability
* improves posture, steadiness, coordination, and balance
* decreases joint and back pain
* increases immunity
* improves sleep and increases energy levels
* decreases heart rate and increase cardiovascular efficiency
* decreases respiratory rate and improves respiratory efficiency
* reduces high blood pressure
* improves digestion and normalizes gastrointestinal function
* improves excretory functions and reduces constipation and Irritable Bowel Syndrome
* improves flow of lymphatic system, thus helps in removal of toxins
* normalizes endocrine (hormone) function
* normalizes weight and body composition
* increases bone density and decreases onset of osteoporosis
* decreases blood sugar levels
* decreases sodium
* decreases total cholesterol
* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol
* decreases triglycerides
* increases grip strength
* EEG - alpha brain waves increase leading to a restful mental state
* brings autonomic nervous system to stable equilibrium
* improves dexterity, reaction time, and depth perception
* increases Galvanic Skin Response (GSR)
Psychological Benefits of Yoga
* improves concentration and attention
* decreases anxiety, internal stress and depression
* improves mood and sense of well-being
* increases self-acceptance
and self-actualization
* improves learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decreases aggression and hostility
* increases social skills
* improves depth perception
If you have any health concerns, consult a medical professional before entering a yoga program. When performing the poses, maintain awareness on each movement and the alignment within each position. Remember, strain or fatigue should be avoided. The more mindful and respectful you are with your body, the better it will respond to the practice. Listen to the demands of the body, observe without judgment, and always find a place of joy and contentment within each pose.
Article Source: http://www.ArticleJoe.com
Michelle Trantina is a certified Hatha Yoga Teacher. She is the co-founder of My Yoga Online and My Yoga Music. She can also be seen in the national Yoga television series Namaste on HDTV and CityTV. To learn more about Michelle Trantina and My Yoga Online, visit www.myyogaonline.com and www.myyogamusic.com
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our girls of namaste yoga website
Thursday, June 10, 2010
Yoga Retreats
Selecting The Best Sticky Yoga Mat
By Elizabeth G.MorganV
You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your mind and teach you how to reach a state of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is the one major thing you will need.
Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” under the Hugger Mugger company.
Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is best to take into account the workouts that you do along with your personal taste. A yoga mat at least four millimeters thick is needed by people who practice Ashtanga Yoga which is a fast paced type of yoga preferred by athletes. If you are very thin or frail and need extra padding then you might want to choose a thicker mat.
Other Considerations in Buying a Sticky Yoga Mat
There are dozens of different colors for sticky yoga mats. There are a few that also have pictures or patterns. Many health or sporting goods stores have sticky yoga mats and then there are countless yoga sites online. A basic mat will cost between fifteen and twenty dollars while a more specialized mat will cost you between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by
checking some of the online auction sites.
The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you can choose to use a rubber mat, Gaiam mats, eco-Yoga mat or the Earth Elements mat. It is a little more expensive for these mats at about thirty-five dollars but you won’t have to worry about the toxins in the environment and find the higher price is worth it.
An important first step to practicing yoga is selecting the right sticky mat for your needs Yoga for Beginners.You will be well on your way to enjoying the benefits of yoga once you have a good mat Yoga Exercise.
Article Source: http://www.ArticleJoe.com
Elizabeth Morgan is an expert on the Finding the Right Sticky Yoga Mat, Yoga for Beginners and Yoga Exercise.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga retreats website.
By Elizabeth G.MorganV
You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your mind and teach you how to reach a state of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is the one major thing you will need.
Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her caused frustration. Soon she started using carpet padding to do yoga. Her father soon took interested and patented the first sticky yoga mat. Then came the “Tapas Mat” under the Hugger Mugger company.
Today sticky yoga mats come in a dizzying array of colors and thickness. To find the right mat for you, it is best to take into account the workouts that you do along with your personal taste. A yoga mat at least four millimeters thick is needed by people who practice Ashtanga Yoga which is a fast paced type of yoga preferred by athletes. If you are very thin or frail and need extra padding then you might want to choose a thicker mat.
Other Considerations in Buying a Sticky Yoga Mat
There are dozens of different colors for sticky yoga mats. There are a few that also have pictures or patterns. Many health or sporting goods stores have sticky yoga mats and then there are countless yoga sites online. A basic mat will cost between fifteen and twenty dollars while a more specialized mat will cost you between thirty-five and forty dollars. You can find good deal on used or new sticky yoga mats by
checking some of the online auction sites.
The chemicals that go into most sticky yoga mats are a concern for some people. If this is the case then you can choose to use a rubber mat, Gaiam mats, eco-Yoga mat or the Earth Elements mat. It is a little more expensive for these mats at about thirty-five dollars but you won’t have to worry about the toxins in the environment and find the higher price is worth it.
An important first step to practicing yoga is selecting the right sticky mat for your needs Yoga for Beginners.You will be well on your way to enjoying the benefits of yoga once you have a good mat Yoga Exercise.
Article Source: http://www.ArticleJoe.com
Elizabeth Morgan is an expert on the Finding the Right Sticky Yoga Mat, Yoga for Beginners and Yoga Exercise.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga retreats website.
Saturday, June 5, 2010
Yoga Asanas
Yoga Health News
By sanjeev
Yoga Health Foundation announces Yoga Month 092008, a global awareness campaign to inspire a healthy lifestyle.
Los Angeles, November 05, 2007 – The Yoga Health Foundation, a non-profit organization registered in California, has announced “Yoga Month 092008”, a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.
Yoga Month is a year-round campaign and will peak September 2008 with millions of health & socially conscious individuals practicing yoga at thousands of yoga studios, parks and homes around the globe.
The 10 City Yoga Month Tour featuring lectures and concerts will visit yoga-passionate cities like Los Angeles, San Francisco, Vancouver, Chicago, New York City, Philadelphia, Miami, Austin, Denver and San Diego.
“Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease - mainly because it works.”, says Johannes R. Fisslinger, president of the Yoga Health Foundation and initiator of the Yoga Month campaign.
Yoga is attracting North American participants in numbers as high as 20 million. A recent Harris poll revealed that more than 100 million North Americans would like to practice Yoga for its health benefits.
With many Hollywood celebrities like Gwenyth Paltrow, Madonna, Russell Simmons, Courtney Cox and Nicholas Cage, Meg Ryan, Ricky Martin practicing yoga and 27 billion spent in yoga-related products even traditional
advertisers are paying attention.
The extensive list of current Yoga Month partners include magazines like Fit Yoga, Yoga+ Joyful Living, LA Yoga, Yogi Times, Yoga Journal, Yogamates.com, Whole Life Times, studios like Yogaworks, Exhale, Jiva Mukti, Power Yoga, Dahn Yoga and Bikram Yoga and teachers like Seane Corn, Hala Khouri, Bryan Kest, Nike’s Margo Kellison, Larry Payne, Shiva Rea.
Yoga Month will benefit local community leaders and inspire sustainable healthy lifestyle projects like Yoga for Kids, at-risk-youth, breast health or AIDS prevention.
For more information and for Yoga Studios & Teachers, Community Leaders and Media & Sponsors sign up, please visit www.yogamonth.org.
Find out about the Cost of Poor Health and why Yoga Month 092008 will make a difference in the future of health care.
Article Source: http://www.ArticleJoe.com
Contact:Johannes R. FisslingerYoga Health FoundationPhone 310 928 6638www.yogamonth.org
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga asanas website.
By sanjeev
Yoga Health Foundation announces Yoga Month 092008, a global awareness campaign to inspire a healthy lifestyle.
Los Angeles, November 05, 2007 – The Yoga Health Foundation, a non-profit organization registered in California, has announced “Yoga Month 092008”, a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle.
Yoga Month is a year-round campaign and will peak September 2008 with millions of health & socially conscious individuals practicing yoga at thousands of yoga studios, parks and homes around the globe.
The 10 City Yoga Month Tour featuring lectures and concerts will visit yoga-passionate cities like Los Angeles, San Francisco, Vancouver, Chicago, New York City, Philadelphia, Miami, Austin, Denver and San Diego.
“Yoga has been practiced for the last 5,000 years and transformed into one of the most popular and effective methods to balance body mind, stay flexible, fit and healthy and prevent disease - mainly because it works.”, says Johannes R. Fisslinger, president of the Yoga Health Foundation and initiator of the Yoga Month campaign.
Yoga is attracting North American participants in numbers as high as 20 million. A recent Harris poll revealed that more than 100 million North Americans would like to practice Yoga for its health benefits.
With many Hollywood celebrities like Gwenyth Paltrow, Madonna, Russell Simmons, Courtney Cox and Nicholas Cage, Meg Ryan, Ricky Martin practicing yoga and 27 billion spent in yoga-related products even traditional
advertisers are paying attention.
The extensive list of current Yoga Month partners include magazines like Fit Yoga, Yoga+ Joyful Living, LA Yoga, Yogi Times, Yoga Journal, Yogamates.com, Whole Life Times, studios like Yogaworks, Exhale, Jiva Mukti, Power Yoga, Dahn Yoga and Bikram Yoga and teachers like Seane Corn, Hala Khouri, Bryan Kest, Nike’s Margo Kellison, Larry Payne, Shiva Rea.
Yoga Month will benefit local community leaders and inspire sustainable healthy lifestyle projects like Yoga for Kids, at-risk-youth, breast health or AIDS prevention.
For more information and for Yoga Studios & Teachers, Community Leaders and Media & Sponsors sign up, please visit www.yogamonth.org.
Find out about the Cost of Poor Health and why Yoga Month 092008 will make a difference in the future of health care.
Article Source: http://www.ArticleJoe.com
Contact:Johannes R. FisslingerYoga Health FoundationPhone 310 928 6638www.yogamonth.org
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga asanas website.
Tuesday, June 1, 2010
Tantric Yoga Video
The Benefits Of Yoga
By Rosie Reynolds
Yoga originated in India around 3,000 to 4,000 years ago, the word originates from the Sanskrit yuj and translates into English as ‘to join’. It is not, as some have believed, a religion, but a philosophy, encompassing exercise, and mental enlightenment through meditation. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, each with their different sub-divisions, though there are many other types.
Karma Yoga translates as acting without desires or emotional attachments to the fruits of one's efforts. It comes from advice given by Lord Krishna to Arjuna, one of the Pandava brothers before the battle between the virtuous Padavas, and their less than righteous cousins the Kauravas. It is said that when Arjuna, full of sorrow at the prospect of his relatives bloodshed, his friend Lord Krishna gave him advice focussing his mind on the action, and away from the emotional attachment (though the advice was not specific to any single situation).
Bhakti Yoga concentrates on the selfless devotion to, and love of God (Bhakti) as father, mother, or friend that finds personal appeal in the heart of the devotee.
Jnana Yoga is the understanding of ones self. Jnana means knowledge, in this case – self knowledge. The basic pillar of Jnana is the belief of the unity of the universe – to be at one with the universe.
Raja Yoga is a practical guide to gaining purity of mind through meditation. This requires psycho-physical meditational techniques to repress any preconceived thoughts or experiences that might mirror or distort the thoughts that prevent you seeing your true self.
Calm and flexible
In the Western World, Yoga has become synonymous with the asanas (postures) of Hatha Yoga this is the most popular and productive for improved physical health and well being.
The asanas are designed to keep the body fit, and with fitness come a rejuvenation of the spirit and soul along with a whole avalanche of benefits. Studies have shown that people who practice Yoga have; reduced anxiety, reduced blood pressure, are more resistant to stress, and have better heart and respiratory functions. These are very real benefits that any person can achieve.
Yoga exercises strengthen the body, give it more flexibility and more energy, at the same time calming the
mind and giving it more tranquillity. Conventional exercising expends energy through strenuous activity. In Yoga classes, students claim they are more relaxed with a feeling of inner strength after Yoga. The key is in the performing the asanas with gentle and slow movements, taking up a posture gently, and holding it for several minutes whilst concentrating on breathing steadily and deeply, then coming out of that posture with grace and smoothness.
Dance, and particularly ballet, has much in common with Yoga. Many physiotherapists will give exercises to patients that are directly related to Yoga asanas, indeed many Doctors will recommend Yoga as part of a health regime.
When first seeing some of the asanas shown in book, TV, or class, many are put off by the thought of tying themselves into knots that more practiced, and maybe lithesome bodies attain. But yoga is for any age, and any state of body. It is important to realise that starting the actions is the step on the way to a more healthy body, even if at first one may need cushions or props to support and make comfortable those early stages. Only through repeated practice and gentle movements will the desired be achieved. A mountain is climbed one step at a time.
Yoga does not attempt to replace aerobic exercise. Aerobics will improve cardio-vascular fitness, help lose weight, and aid people with type II diabetes - improving blood glucose control.
Article Source: http://www.ArticleJoe.com
Rose Reynolds provides more information on yoga and its benefits on her website: www.relax-with-yoga.com/
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our tantric yoga video website
By Rosie Reynolds
Yoga originated in India around 3,000 to 4,000 years ago, the word originates from the Sanskrit yuj and translates into English as ‘to join’. It is not, as some have believed, a religion, but a philosophy, encompassing exercise, and mental enlightenment through meditation. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, each with their different sub-divisions, though there are many other types.
Karma Yoga translates as acting without desires or emotional attachments to the fruits of one's efforts. It comes from advice given by Lord Krishna to Arjuna, one of the Pandava brothers before the battle between the virtuous Padavas, and their less than righteous cousins the Kauravas. It is said that when Arjuna, full of sorrow at the prospect of his relatives bloodshed, his friend Lord Krishna gave him advice focussing his mind on the action, and away from the emotional attachment (though the advice was not specific to any single situation).
Bhakti Yoga concentrates on the selfless devotion to, and love of God (Bhakti) as father, mother, or friend that finds personal appeal in the heart of the devotee.
Jnana Yoga is the understanding of ones self. Jnana means knowledge, in this case – self knowledge. The basic pillar of Jnana is the belief of the unity of the universe – to be at one with the universe.
Raja Yoga is a practical guide to gaining purity of mind through meditation. This requires psycho-physical meditational techniques to repress any preconceived thoughts or experiences that might mirror or distort the thoughts that prevent you seeing your true self.
Calm and flexible
In the Western World, Yoga has become synonymous with the asanas (postures) of Hatha Yoga this is the most popular and productive for improved physical health and well being.
The asanas are designed to keep the body fit, and with fitness come a rejuvenation of the spirit and soul along with a whole avalanche of benefits. Studies have shown that people who practice Yoga have; reduced anxiety, reduced blood pressure, are more resistant to stress, and have better heart and respiratory functions. These are very real benefits that any person can achieve.
Yoga exercises strengthen the body, give it more flexibility and more energy, at the same time calming the
mind and giving it more tranquillity. Conventional exercising expends energy through strenuous activity. In Yoga classes, students claim they are more relaxed with a feeling of inner strength after Yoga. The key is in the performing the asanas with gentle and slow movements, taking up a posture gently, and holding it for several minutes whilst concentrating on breathing steadily and deeply, then coming out of that posture with grace and smoothness.
Dance, and particularly ballet, has much in common with Yoga. Many physiotherapists will give exercises to patients that are directly related to Yoga asanas, indeed many Doctors will recommend Yoga as part of a health regime.
When first seeing some of the asanas shown in book, TV, or class, many are put off by the thought of tying themselves into knots that more practiced, and maybe lithesome bodies attain. But yoga is for any age, and any state of body. It is important to realise that starting the actions is the step on the way to a more healthy body, even if at first one may need cushions or props to support and make comfortable those early stages. Only through repeated practice and gentle movements will the desired be achieved. A mountain is climbed one step at a time.
Yoga does not attempt to replace aerobic exercise. Aerobics will improve cardio-vascular fitness, help lose weight, and aid people with type II diabetes - improving blood glucose control.
Article Source: http://www.ArticleJoe.com
Rose Reynolds provides more information on yoga and its benefits on her website: www.relax-with-yoga.com/
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our tantric yoga video website
Sunday, May 30, 2010
Yoga Toes
Studies Show Yoga Has Multiple Benefits
By Johannes R. Fisslinger
With thousands of Yoga Studios and Millions of Yoga and Pilates Students participating in the Yoga Month 09.2008 national awareness campaign and the 10 City Yoga Health Festivals you might ask yourself, what exactly are the health benefits of yoga? Is there scientific proof that yoga actually works in preventing disease or healing chronic health issues?
Scientific studies have shows that Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome is a cluster of heart disease risk factors such as high blood pressure, obesity and high blood sugar.
Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults with features of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard postures and Raja Yoga, a form of transcendental meditation daily, while the remaining received standard care.
Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and “good” HDL cholesterol levels were higher in the yoga group as compared to controls, Agrawal’s team reports in the journal Diabetes Research and Clinical Practice.
In the second study, published online December 19 in BioMed Central Complementary and Alternative Medicine, Dr. Anette Kjellgren from the University of Karlstad, Sweden and colleagues evaluated the beneficial effects of yoga-like breathing exercises on healthy volunteers.
Fifty-five adults were advised to practice “Sudarshan Kriya,” which involves cycles of slow normal and rapid breathing exercises. The exercises were practiced for an hour daily, six days a week for six weeks, while 48 controls were advised to relax in an armchair for 15 minutes daily.
At
the end of the study period, feelings of anxiety, stress and depression were significantly lower and levels of optimism significantly higher in the yoga group compared to the control group, Kjellgren and colleagues report.
Yoga induces a “relaxation response” associated with reduced nervous system activity and a feeling of well-being probably due to an increase in antioxidants and lower levels of the stress hormone cortisol, they suggest.
Yoga not only helps in prevention of lifestyle diseases, but can also be “a powerful adjunct therapy when these diseases arise,” co-investigator Dr. Faahri Saatiglou, from the University of Oslo, told Reuters Health. “We do not emphasize this point enough in our Western health care.”
SOURCES: Diabetes Research and Clinical Practice, December 2007, BMC Complementary and Alternative Medicine, online December 19, 2007.
Article Source: http://www.ArticleJoe.com
Yoga Month is a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Yoga Month is a year-round campaign and will peak Sept. 2008 with millions of health & social conscious individuals practicing yoga at thousands of yoga studios and homes around the world.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga toes website.
By Johannes R. Fisslinger
With thousands of Yoga Studios and Millions of Yoga and Pilates Students participating in the Yoga Month 09.2008 national awareness campaign and the 10 City Yoga Health Festivals you might ask yourself, what exactly are the health benefits of yoga? Is there scientific proof that yoga actually works in preventing disease or healing chronic health issues?
Scientific studies have shows that Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results of studies from Sweden and India. Metabolic syndrome is a cluster of heart disease risk factors such as high blood pressure, obesity and high blood sugar.
Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults with features of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard postures and Raja Yoga, a form of transcendental meditation daily, while the remaining received standard care.
Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and “good” HDL cholesterol levels were higher in the yoga group as compared to controls, Agrawal’s team reports in the journal Diabetes Research and Clinical Practice.
In the second study, published online December 19 in BioMed Central Complementary and Alternative Medicine, Dr. Anette Kjellgren from the University of Karlstad, Sweden and colleagues evaluated the beneficial effects of yoga-like breathing exercises on healthy volunteers.
Fifty-five adults were advised to practice “Sudarshan Kriya,” which involves cycles of slow normal and rapid breathing exercises. The exercises were practiced for an hour daily, six days a week for six weeks, while 48 controls were advised to relax in an armchair for 15 minutes daily.
At
the end of the study period, feelings of anxiety, stress and depression were significantly lower and levels of optimism significantly higher in the yoga group compared to the control group, Kjellgren and colleagues report.
Yoga induces a “relaxation response” associated with reduced nervous system activity and a feeling of well-being probably due to an increase in antioxidants and lower levels of the stress hormone cortisol, they suggest.
Yoga not only helps in prevention of lifestyle diseases, but can also be “a powerful adjunct therapy when these diseases arise,” co-investigator Dr. Faahri Saatiglou, from the University of Oslo, told Reuters Health. “We do not emphasize this point enough in our Western health care.”
SOURCES: Diabetes Research and Clinical Practice, December 2007, BMC Complementary and Alternative Medicine, online December 19, 2007.
Article Source: http://www.ArticleJoe.com
Yoga Month is a grassroots, community-based global campaign to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Yoga Month is a year-round campaign and will peak Sept. 2008 with millions of health & social conscious individuals practicing yoga at thousands of yoga studios and homes around the world.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga toes website.
Saturday, May 29, 2010
Ashtanga Yoga
Yoga has its roots in India and now widespread all across the world and millions of people are enjoying the various health benefits by following some regular yoga exercises. Although, doing any kind of exercises on a regular basis can help you in maintaining good health but yoga has its own benefits without putting too much strain on your body. It helps in relaxing your muscles and calming your mind. It helps in developing fresh coordination among mind, body and soul. A simple set of yoga exercises can provide you a healthy life for future. There are various yoga poses that give yourself a healthy body, relaxation and improve your inner strength.
Nowadays many yoga centers are become available online and providing their yoga classes online through High Definition Video. These classes are very beneficial for those who are busy with their hectic work schedule and short of time. They can join the desired yoga classes as per their own convenience. It allows them to maintain their own yoga schedule depending upon the time and space availability. You just require a calm and clean place with no disturbance.
It is often good to start with some basic exercises and after mastering you can move to complex set
of exercises later. You can start with bridge pose but you need to make sure you stretch first to avoid injury.
The most important thing is to maintain a tight schedule for yoga exercises to easily manage your daily activities. This can be achieved by practicing several yoga posses online that are part of yoga. You can also try cat pose which you can easily understand how a cat stretches her body.
There are several yoga poses online which can be performed in standing position. Make sure you employ the proper posture before starting a new exercise. Always follow the instructor guidelines. A simple big toe pose can be done by touching you big toe without arching your back. There are numerous yoga poses which can be learned online without any hesitation and complexity.
Divine Wellness is an Interactive Health Portal that provides articles and tips of various yoga exercises, yoga poses online and helps you learn more about Naturopathy & Yoga Treatment in India.
Visit our website http://www.divinewellness.com for more information on Yoga poses online and Naturopathy & yoga treatment in India.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our ashtanga yoga website.
Nowadays many yoga centers are become available online and providing their yoga classes online through High Definition Video. These classes are very beneficial for those who are busy with their hectic work schedule and short of time. They can join the desired yoga classes as per their own convenience. It allows them to maintain their own yoga schedule depending upon the time and space availability. You just require a calm and clean place with no disturbance.
It is often good to start with some basic exercises and after mastering you can move to complex set
of exercises later. You can start with bridge pose but you need to make sure you stretch first to avoid injury.
The most important thing is to maintain a tight schedule for yoga exercises to easily manage your daily activities. This can be achieved by practicing several yoga posses online that are part of yoga. You can also try cat pose which you can easily understand how a cat stretches her body.
There are several yoga poses online which can be performed in standing position. Make sure you employ the proper posture before starting a new exercise. Always follow the instructor guidelines. A simple big toe pose can be done by touching you big toe without arching your back. There are numerous yoga poses which can be learned online without any hesitation and complexity.
Divine Wellness is an Interactive Health Portal that provides articles and tips of various yoga exercises, yoga poses online and helps you learn more about Naturopathy & Yoga Treatment in India.
Visit our website http://www.divinewellness.com for more information on Yoga poses online and Naturopathy & yoga treatment in India.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our ashtanga yoga website.
Friday, May 28, 2010
Yoga Teacher Training
Choose The Best Yoga Classes Online That Is Best For Beginners
By: NS RAO
Today, everyone wants to keep fit and healthy and wants to excel in all areas of life. It may be work and family of both. Many people refrain from joining yoga classes because of time and complexity involved. For those people, there is good news "natural teeth whitening", now many online sites offer personalized online yoga classes. One can start doing basic yoga exercises in the initial stage and after gaining full knowledge continue with the exercises right. But before you start yoga classes is important for you to know some basics.
Choose the best yoga classes online that is best for beginners. There are several types of yoga that you can choose the best for him / her "types of acne". A particular exercise depends on their physical and mental health. Do not try to put extra pressure on your body, because it can cause serious health problems. Start gradually and steadily move firmly. According to the gurus of yoga, Hatha Yoga is a type of yoga to begin with.
It is commonly known as the gentle yoga best suited for beginners. Finally, you can move on to other exercises at a later stage.
The main goal of yoga is to connect the physical, mental and spiritual body. Are encouraged to attend yoga classes online custom to make a good start, and which guides you step by step through basic yoga exercises. A slow start will help your body thoroughly analyze the way the body reacts to these yoga exercises. It will also help keep your focus and find calm. In yoga, it is not important how long it is taking, but what efforts are being made to do yoga. Do not try to compete with anybody.
You can take advantage of yoga exercises on a regular basis following the manner described. You can help improve your body in every way possible. Whether physical, mental or spiritual. "natural teeth whitening"
About the Author
Content related for your good wealth like how to make money fast and best way to make money online. Mostly people fine the online free tech product review like best mobile phone review
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga teacher training website
By: NS RAO
Today, everyone wants to keep fit and healthy and wants to excel in all areas of life. It may be work and family of both. Many people refrain from joining yoga classes because of time and complexity involved. For those people, there is good news "natural teeth whitening", now many online sites offer personalized online yoga classes. One can start doing basic yoga exercises in the initial stage and after gaining full knowledge continue with the exercises right. But before you start yoga classes is important for you to know some basics.
Choose the best yoga classes online that is best for beginners. There are several types of yoga that you can choose the best for him / her "types of acne". A particular exercise depends on their physical and mental health. Do not try to put extra pressure on your body, because it can cause serious health problems. Start gradually and steadily move firmly. According to the gurus of yoga, Hatha Yoga is a type of yoga to begin with.
It is commonly known as the gentle yoga best suited for beginners. Finally, you can move on to other exercises at a later stage.
The main goal of yoga is to connect the physical, mental and spiritual body. Are encouraged to attend yoga classes online custom to make a good start, and which guides you step by step through basic yoga exercises. A slow start will help your body thoroughly analyze the way the body reacts to these yoga exercises. It will also help keep your focus and find calm. In yoga, it is not important how long it is taking, but what efforts are being made to do yoga. Do not try to compete with anybody.
You can take advantage of yoga exercises on a regular basis following the manner described. You can help improve your body in every way possible. Whether physical, mental or spiritual. "natural teeth whitening"
About the Author
Content related for your good wealth like how to make money fast and best way to make money online. Mostly people fine the online free tech product review like best mobile phone review
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga teacher training website
Thursday, May 27, 2010
Raw Food Yoga
Make Sure You Use Proper Posture Before Starting A New Exercise
By: NS RAO
Yoga has its roots in India and has spread around the world and millions of people are enjoying the different health benefits, according to some regular yoga exercises. While doing all kinds of regular exercise can help maintain good health but yoga has its own benefits without putting too much strain on your body. It helps relax muscles and calm your mind. It helps develop coordination between the fresh mind, body and soul. A simple set of yoga exercises can provide a healthy life for the future. There are various yoga postures that give a healthy body, relaxation and improve your inner strength. "types of acne"
Today many yoga centers have become available online and provide their classes online through yoga HD video. These classes are very beneficial to those who are busy with their hectic work schedule and little time. They can participate in yoga classes at their own convenience desired. This allows them to keep on your own yoga depending on the time and space availability. They just need a quiet and clean, without disturbance "natural
teeth whitening".
It is often good to start with some basic exercises and then can move on to mastering complex set of future periods. You can begin to bridge pose but make sure that the first installment to avoid injury.
The most important thing is to keep a tight yoga exercise program to easily manage their daily activities. This can be achieved by practicing yoga online have several that are part of yoga. You can also try to raise cat who can understand how a cat stretches its body.
There are several online yoga poses that can be done in a standing position. Make sure you use proper posture before starting a new exercise. Always follow the guidelines of the instructor. A simple toe pose can be done by touching the big toe, without arching your back. There are many yoga poses that can be learned online without any hesitation and complexity. "natural teeth whitening"
About the Author
Content related for your good wealth like how to make money fast and best way to make money online. Mostly people fine the online free tech product review like best mobile phone review
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our raw food yoga website
By: NS RAO
Yoga has its roots in India and has spread around the world and millions of people are enjoying the different health benefits, according to some regular yoga exercises. While doing all kinds of regular exercise can help maintain good health but yoga has its own benefits without putting too much strain on your body. It helps relax muscles and calm your mind. It helps develop coordination between the fresh mind, body and soul. A simple set of yoga exercises can provide a healthy life for the future. There are various yoga postures that give a healthy body, relaxation and improve your inner strength. "types of acne"
Today many yoga centers have become available online and provide their classes online through yoga HD video. These classes are very beneficial to those who are busy with their hectic work schedule and little time. They can participate in yoga classes at their own convenience desired. This allows them to keep on your own yoga depending on the time and space availability. They just need a quiet and clean, without disturbance "natural
teeth whitening".
It is often good to start with some basic exercises and then can move on to mastering complex set of future periods. You can begin to bridge pose but make sure that the first installment to avoid injury.
The most important thing is to keep a tight yoga exercise program to easily manage their daily activities. This can be achieved by practicing yoga online have several that are part of yoga. You can also try to raise cat who can understand how a cat stretches its body.
There are several online yoga poses that can be done in a standing position. Make sure you use proper posture before starting a new exercise. Always follow the guidelines of the instructor. A simple toe pose can be done by touching the big toe, without arching your back. There are many yoga poses that can be learned online without any hesitation and complexity. "natural teeth whitening"
About the Author
Content related for your good wealth like how to make money fast and best way to make money online. Mostly people fine the online free tech product review like best mobile phone review
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our raw food yoga website
Wednesday, May 26, 2010
Yoga Accessories
Seventh limb of the eight limb of the Patanjali Yoga Sutra, Meditation, implies focusing the mind’s energy at one point to create a deep state of relaxation and tranquility. Meditation calms one's mind, enriches concentration leading an individual to a heightened level of awareness. Fluctuations of the mind ceases and one discover the all-encompassing stillness. Meditation, by weakening those elements of the mind which leads to negative thoughts, helps to maintain and control the thought processes of an individual. As the fluctuations of the mind ceases, the individual can concentrate on the single point. This stage ultimately leads to the equilibrium of mind. A serene state of mind is experienced, which in the process, liberates him/her from anxiety, depression and stress. With meditation, the body is relaxed and he mind is rejuvenated. Since thousand of years, meditation is known to alleviate suffering and promote healing. The psychosomatic illnesses are healed with meditation. By erasing the negative thoughts, meditation channelizes the mind and soul and lead them to a spiritual insight. It helps one to develop the latent powers of mind.
Meditation can be well accompanied by a soothing music. Since time immemorial, meditation, yoga and music are intrinsically related to one another. Music have a healing and soothing effect on the listener's mind and right kind of meditation and yoga music balances the human organism through its rhythmic pattern of tones. Be it any yoga form, Kundalini Yoga or Hatha Yoga, Bikrama Yoga or Iyengar Yoga, music have a strong effect on the mind, brain and nervous system of an individual. Right kind of meditation music gifts a calming and refreshing meditative mood and leads one to a harmonious waking state.
Meditation music should inspire feelings of joy and calmness of mind. Soothing music, by drowning all other disrupting noises, can inspire one and elevate his consciousness. Listening to it, improves mental and physical health and relieves stress. Spirit Voyage, the online music company, offers a number of meditation and yoga music CDs and DVDs aiding a listener to soothe his mind, body and spirit. The spiritual meditation music collection aids in healing and relaxation. The Kundalini Sadhana Music collection includes the set of seven meditations, Aquarian Sadhana by Yogi Bhajan, that are to be chanted every morning. Aquarian by Nirinjan Kaur, Kundalini Meditation by Harijiwan Khalsa, Illumination by Guru Shabad Singh Khalsa, Live At Five! by GuruGanesha Singh, Melody
and Majesty by Satkirin Kaur Khalsa are some of the exclusive music for Kundalini meditations.
Spirit Voyage offers Meditation Music for Relaxation. This kind of music is suited for relaxation, creating an environment of deep meditation and relax the body and mind. Yoga Living Series - Meditative Moon by Spirit Voyage Artists, Sanctuary by Donna De Lory, EPIPHANY by Manose are some of the wonderful music collection that promotes peace and leads a mind to a realm of tranquility.
Gongs are believed to be one of the most deep and expansive healing instrument. the vibration of the gong facilitates our connection with the infinite higher self. A gong vibration strengthen the mind and the nervous system instantly. Spirit Voyage offers Gongs, Bells & Bowls CDs. These CDs, compiling the sounds of gongs and bells, create vigorous frequencies that are ideal for healing, meditation and relaxation.
Spirit Voyage also offers Healing and Massage Therapy Music CDs that are used in Reiki healing sessions and other therapy sessions. Liquid Bells Tibetan Bowls by Damien Rose, Invocation of Divine Light by Gurunam Joseph Michael Levry, The Essential Touch by James Asher, Healing Ragas by Mandala are few CDs among the myriad collection.
Japji Sahib and Daily Banis from Spirit Voyage mediation music collection includes audio and video CDs that helps one to focus on meditation and induce the deep transformational process as the aspirant recites Japji and other daily banis. Japji Sahib by WAH!, Jaap Sahib by Sat Nirmal Kaur Khalsa, So Purkh by Nirinjan Kaur are some of the exclusive CDs in the offering.
Different Yoga DVD collection from Spirit Voyage includes some fantastic composition which produce a meditative mood and improves mental and physical health. A Kundalini Yoga DVD or the a General Yoga DVD, Bhangra DVD or Children's yoga DVDs shall be your gateway to find inner peace and explore the spiritual aspects of yoga. Let your mind and spirit diffuse in the supreme consciousness with the Spirit Voyage music as you lead yourself to a divine odyssey with yoga and meditation music.
About the Author :
The author writes for Spirit Voyage which offers a collection of yoga music and meditation music CDs and DVDs. This company essentially tend to infuse a spirit of harmony and peace within the people with its collection of yoga DVD, yoga clothing and books.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga accessories website
Meditation can be well accompanied by a soothing music. Since time immemorial, meditation, yoga and music are intrinsically related to one another. Music have a healing and soothing effect on the listener's mind and right kind of meditation and yoga music balances the human organism through its rhythmic pattern of tones. Be it any yoga form, Kundalini Yoga or Hatha Yoga, Bikrama Yoga or Iyengar Yoga, music have a strong effect on the mind, brain and nervous system of an individual. Right kind of meditation music gifts a calming and refreshing meditative mood and leads one to a harmonious waking state.
Meditation music should inspire feelings of joy and calmness of mind. Soothing music, by drowning all other disrupting noises, can inspire one and elevate his consciousness. Listening to it, improves mental and physical health and relieves stress. Spirit Voyage, the online music company, offers a number of meditation and yoga music CDs and DVDs aiding a listener to soothe his mind, body and spirit. The spiritual meditation music collection aids in healing and relaxation. The Kundalini Sadhana Music collection includes the set of seven meditations, Aquarian Sadhana by Yogi Bhajan, that are to be chanted every morning. Aquarian by Nirinjan Kaur, Kundalini Meditation by Harijiwan Khalsa, Illumination by Guru Shabad Singh Khalsa, Live At Five! by GuruGanesha Singh, Melody
and Majesty by Satkirin Kaur Khalsa are some of the exclusive music for Kundalini meditations.
Spirit Voyage offers Meditation Music for Relaxation. This kind of music is suited for relaxation, creating an environment of deep meditation and relax the body and mind. Yoga Living Series - Meditative Moon by Spirit Voyage Artists, Sanctuary by Donna De Lory, EPIPHANY by Manose are some of the wonderful music collection that promotes peace and leads a mind to a realm of tranquility.
Gongs are believed to be one of the most deep and expansive healing instrument. the vibration of the gong facilitates our connection with the infinite higher self. A gong vibration strengthen the mind and the nervous system instantly. Spirit Voyage offers Gongs, Bells & Bowls CDs. These CDs, compiling the sounds of gongs and bells, create vigorous frequencies that are ideal for healing, meditation and relaxation.
Spirit Voyage also offers Healing and Massage Therapy Music CDs that are used in Reiki healing sessions and other therapy sessions. Liquid Bells Tibetan Bowls by Damien Rose, Invocation of Divine Light by Gurunam Joseph Michael Levry, The Essential Touch by James Asher, Healing Ragas by Mandala are few CDs among the myriad collection.
Japji Sahib and Daily Banis from Spirit Voyage mediation music collection includes audio and video CDs that helps one to focus on meditation and induce the deep transformational process as the aspirant recites Japji and other daily banis. Japji Sahib by WAH!, Jaap Sahib by Sat Nirmal Kaur Khalsa, So Purkh by Nirinjan Kaur are some of the exclusive CDs in the offering.
Different Yoga DVD collection from Spirit Voyage includes some fantastic composition which produce a meditative mood and improves mental and physical health. A Kundalini Yoga DVD or the a General Yoga DVD, Bhangra DVD or Children's yoga DVDs shall be your gateway to find inner peace and explore the spiritual aspects of yoga. Let your mind and spirit diffuse in the supreme consciousness with the Spirit Voyage music as you lead yourself to a divine odyssey with yoga and meditation music.
About the Author :
The author writes for Spirit Voyage which offers a collection of yoga music and meditation music CDs and DVDs. This company essentially tend to infuse a spirit of harmony and peace within the people with its collection of yoga DVD, yoga clothing and books.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga accessories website
Tuesday, May 25, 2010
Yoga Positions For Beginners
Ananta is the name of the thousand-headed serpent upon which famous deity Vishnu rests at the bottom of the primordial ocean.
Ananta is also a name for Vishnu himself. While he sleep a lotus grows from his navel. In that lotus is born Brahma, the Creator of the universe.
The pose imitates the stalk increasing from the navel with the extended leg in that position.
This pose is found in the temple dedicated to Lord Ananta Padmanabha of Trivandrum in South India.
By seeing the archeological verification of yoga postures in motifs and statues, we see the ancient history of yoga revealed in art.
Ananta is a Sanksrit word deriving from ancient Hindu and yoga traditions.
Lie down on a carpet and turn on one side of your body. If you have turned on the right side then use the right arm that is now below your chest to hold up your posture.
Stretch it out and fold it at the prod and place your palm below your head to act as a cushion for the steps to follow.
Now lift your left leg that is on the top of your body, fold it at the knee and hold the big toe of your left leg with your left hand that also is on the top. Keep mouthful of air normally.
Instructions
1. Lie on your back.
2. Roll over onto the right side.
3. Bend your right arm, and transport your right hand under your head with the fingers toward your chin.
4. Flex both feet.
5. Try to keep your whole body in one line, not undulating to one side or the other.
6. Bend the left knee, and take hold of the left big toe with your left hand.
7. Straighten the left leg to the ceiling
as much as possible.
8. Maintain the balance on the side without rolling.
9. Repeat lying on the left side.
Benefits of Anantasana
1.It is suggested that Anantasana stretches and promotes circulation in the calf and hamstring muscles, thereby strengthening them.
2.This pose can tone muscles thereby preventing problems related to hernia.
3.Anantasana is also supposed to tone the pelvis.
4.Practicing Anantasana can improve your balance.
Indications
1.Arthritis and sciatica. Mental stress and strain. Stress related disorders: hypertension, pepticulcer and colitis
2.General physical and mental fatigue
3.Genitor- urinary disorders of uterus, urinary bladder, testes ovaries and prostate.
4.Disorders of sex glands.
5.Oedema of legs or arms menstrual disorders
Technique
Bend your right knee and grab the toes with your right hand’s forefinger and thumb.
If you don’t yet have the stretch needed to hold the toes after the leg is again straightened, loop a yoga belt or strap around the sole of the right foot and grasp it as close to your foot as probable while still being able to make straight the leg.
As you exhale, extend the right arm and leg up at the same time toward the ceiling. Both your resting leg and your comprehensive leg should be actively stretch and straight.
Read more on Benefits of Anantasana and Makarasana Benefits and Yoga Poses
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga positions for beginners
Ananta is also a name for Vishnu himself. While he sleep a lotus grows from his navel. In that lotus is born Brahma, the Creator of the universe.
The pose imitates the stalk increasing from the navel with the extended leg in that position.
This pose is found in the temple dedicated to Lord Ananta Padmanabha of Trivandrum in South India.
By seeing the archeological verification of yoga postures in motifs and statues, we see the ancient history of yoga revealed in art.
Ananta is a Sanksrit word deriving from ancient Hindu and yoga traditions.
Lie down on a carpet and turn on one side of your body. If you have turned on the right side then use the right arm that is now below your chest to hold up your posture.
Stretch it out and fold it at the prod and place your palm below your head to act as a cushion for the steps to follow.
Now lift your left leg that is on the top of your body, fold it at the knee and hold the big toe of your left leg with your left hand that also is on the top. Keep mouthful of air normally.
Instructions
1. Lie on your back.
2. Roll over onto the right side.
3. Bend your right arm, and transport your right hand under your head with the fingers toward your chin.
4. Flex both feet.
5. Try to keep your whole body in one line, not undulating to one side or the other.
6. Bend the left knee, and take hold of the left big toe with your left hand.
7. Straighten the left leg to the ceiling
as much as possible.
8. Maintain the balance on the side without rolling.
9. Repeat lying on the left side.
Benefits of Anantasana
1.It is suggested that Anantasana stretches and promotes circulation in the calf and hamstring muscles, thereby strengthening them.
2.This pose can tone muscles thereby preventing problems related to hernia.
3.Anantasana is also supposed to tone the pelvis.
4.Practicing Anantasana can improve your balance.
Indications
1.Arthritis and sciatica. Mental stress and strain. Stress related disorders: hypertension, pepticulcer and colitis
2.General physical and mental fatigue
3.Genitor- urinary disorders of uterus, urinary bladder, testes ovaries and prostate.
4.Disorders of sex glands.
5.Oedema of legs or arms menstrual disorders
Technique
Bend your right knee and grab the toes with your right hand’s forefinger and thumb.
If you don’t yet have the stretch needed to hold the toes after the leg is again straightened, loop a yoga belt or strap around the sole of the right foot and grasp it as close to your foot as probable while still being able to make straight the leg.
As you exhale, extend the right arm and leg up at the same time toward the ceiling. Both your resting leg and your comprehensive leg should be actively stretch and straight.
Read more on Benefits of Anantasana and Makarasana Benefits and Yoga Poses
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga positions for beginners
Monday, May 24, 2010
Namaste Yoga
Sanskrit is an ancient Indian language and Sanskrit mantras are ancient spiritual discipline. Since time immemorial, Sanskrit Mantras play an important role in different rituals and spiritual practices. Sanskrit Mantras have the power to transcend the mind of an individual to a higher states of consciousness. When chanted with all heart, Sanskrit Mantras have a profound impact upon an individual. The powerful sound waves generated by the mantras promote deeper healing, spiritual insight and growth. Even the shortest phrases and the simplest chants of Sanskrit Mantras are packed with energy. Sanskrit Mantras, when chanted with all heart, produce a vibration that helps an individual realize a divine power within. It transcends a human mind to a state of rejuvenation. As one chants the Sanskrit Mantras, he heals himself from the chores and stress of life.
In the realms of yoga, Sanskrit Mantras form an integral part. It is also an ancient technique used in meditation. The Sanskrit Mantras help a yoga aspirant to achieve the ultimate salvation. In every yoga form, be it Bhakti Yoga, Hatha Yoga, Vikrama Yoga or Kundalini Yoga, Sanskrit Mantras stimulate the positive energy within the practitioner and help him to reach a higher spiritual focus. The repeatation of the mantras (Japa) elevate the practitioner to an altered state of awareness. He or she can connect with his / her soul at the most profound level, hence attain a state of universal consciousness. The body is set at rest and the mind is silenced of surface thoughts and worries.
Spirit Voyage, an online music company, welcomes all yoga aspirant to a journey of deeper spiritual insight. This music company offers a variety of Sanskrit Mantra CDs and DVDs that include various mantra chants and hymns. The use of traditional mantras and instruments such as harmonium, tablas, sitar, guitar, drums and others contribute to create a mystic melody, which soothe the senses and relaxes the nervous system. The enchanting voice of renowned artistes like Deva Premal, Krishna Das, WAH! and others are complied in the Mantra CDs. An individual can achieve the stage of divine salvation by the chanting the verses of the mantra. Chanting these, he is driven far away from the material possessions and realize the supreme conscious of his actual "Self".
Spirit Voyage, with its huge collection of Yoga Music and Meditation Music CDs and DVDs, help to create a calm ambiance
and set up the right mood for a yoga and meditation session. Spirit Voyage artistes have a deep spiritual connection with their music and their soothing voice can reinvigorate the divine senses of many. The different kind of Meditation Music offered by Spirit Voyage includes melodious pieces by Guru Shabad Singh Khalsa, Snatam Kaur, Satkirin Kaur Khalsa will subtly produce a tender and refreshing mood. Meditation Drum by David and Steve Gordon, Eternal Om by Robert Slap, Venus Gong by Sotantar Simrat Singh are some of the amazing collection of Cds that will be help one to meditate and relax. Meditations for Transformation: Experience & Project by Snatam Kaur will be a finest guide in a meditation session.
There are Yoga DVD sets which will be a helpful aid for a yoga aspirant in his yoga and meditation sessions. Flow Yoga for Beginners by Shiva Rea, Ashtanga Yoga Beginners Practice by Nicki Doane will be perfect guide for the one who aims to begin the discipline of yoga or Ashtanga Yoga: the Primary Series Yoga DVD by Robert Freeman will be a real help for any yoga practitioner. Spirit Voyage also offers collection of Kundalini Yoga DVDs, General Yoga DVDs, Ashtanga Yoga DVDs which will help one to practice yoga with utmost perfection.
The Kundalini Yoga DVD's feature instructions by popular Kundalini teachers including Snatam Kaur, Gurmukh, Nirvair, Gurutej Kaur, Sat Jiwan, Mantra Girl, and of course, Yogi Bhajan. Spirit Voyage's Kundalini Yoga DVDs start with mantras to tune in the body and the mind, followed by yoga postures and often incorporate music and mantra, that promotes deeper healing.
The Yoga Music CDs and DVDs are the best way which enables a practitioner to stay in shape, find inner peace, as well as explore the spiritual sides of yoga. The vibration, chants and the harmonics of the Sanskrit Mantras help to diminish the rigid constraints of the mind and one can experience an eternal bliss. With Spirit Voyage's music collection, inspire yourself towards an ethereal journey of divinity and bliss.
About The Author:
The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our namaste yoga website.
In the realms of yoga, Sanskrit Mantras form an integral part. It is also an ancient technique used in meditation. The Sanskrit Mantras help a yoga aspirant to achieve the ultimate salvation. In every yoga form, be it Bhakti Yoga, Hatha Yoga, Vikrama Yoga or Kundalini Yoga, Sanskrit Mantras stimulate the positive energy within the practitioner and help him to reach a higher spiritual focus. The repeatation of the mantras (Japa) elevate the practitioner to an altered state of awareness. He or she can connect with his / her soul at the most profound level, hence attain a state of universal consciousness. The body is set at rest and the mind is silenced of surface thoughts and worries.
Spirit Voyage, an online music company, welcomes all yoga aspirant to a journey of deeper spiritual insight. This music company offers a variety of Sanskrit Mantra CDs and DVDs that include various mantra chants and hymns. The use of traditional mantras and instruments such as harmonium, tablas, sitar, guitar, drums and others contribute to create a mystic melody, which soothe the senses and relaxes the nervous system. The enchanting voice of renowned artistes like Deva Premal, Krishna Das, WAH! and others are complied in the Mantra CDs. An individual can achieve the stage of divine salvation by the chanting the verses of the mantra. Chanting these, he is driven far away from the material possessions and realize the supreme conscious of his actual "Self".
Spirit Voyage, with its huge collection of Yoga Music and Meditation Music CDs and DVDs, help to create a calm ambiance
and set up the right mood for a yoga and meditation session. Spirit Voyage artistes have a deep spiritual connection with their music and their soothing voice can reinvigorate the divine senses of many. The different kind of Meditation Music offered by Spirit Voyage includes melodious pieces by Guru Shabad Singh Khalsa, Snatam Kaur, Satkirin Kaur Khalsa will subtly produce a tender and refreshing mood. Meditation Drum by David and Steve Gordon, Eternal Om by Robert Slap, Venus Gong by Sotantar Simrat Singh are some of the amazing collection of Cds that will be help one to meditate and relax. Meditations for Transformation: Experience & Project by Snatam Kaur will be a finest guide in a meditation session.
There are Yoga DVD sets which will be a helpful aid for a yoga aspirant in his yoga and meditation sessions. Flow Yoga for Beginners by Shiva Rea, Ashtanga Yoga Beginners Practice by Nicki Doane will be perfect guide for the one who aims to begin the discipline of yoga or Ashtanga Yoga: the Primary Series Yoga DVD by Robert Freeman will be a real help for any yoga practitioner. Spirit Voyage also offers collection of Kundalini Yoga DVDs, General Yoga DVDs, Ashtanga Yoga DVDs which will help one to practice yoga with utmost perfection.
The Kundalini Yoga DVD's feature instructions by popular Kundalini teachers including Snatam Kaur, Gurmukh, Nirvair, Gurutej Kaur, Sat Jiwan, Mantra Girl, and of course, Yogi Bhajan. Spirit Voyage's Kundalini Yoga DVDs start with mantras to tune in the body and the mind, followed by yoga postures and often incorporate music and mantra, that promotes deeper healing.
The Yoga Music CDs and DVDs are the best way which enables a practitioner to stay in shape, find inner peace, as well as explore the spiritual sides of yoga. The vibration, chants and the harmonics of the Sanskrit Mantras help to diminish the rigid constraints of the mind and one can experience an eternal bliss. With Spirit Voyage's music collection, inspire yourself towards an ethereal journey of divinity and bliss.
About The Author:
The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our namaste yoga website.
Sunday, May 23, 2010
Yoga Certification
As it turns out, yoga class isn’t just for flexibility and health. Many people that participate in specific yoga exercises report that they grow taller after just a few weeks. The positive effects that yoga has on posture, flexibility, and general health and well-being make it one of the most advantageous activities for people to do even if their goal isn’t specifically to grow taller.
Yoga is defined as a combination of both mental and physical disciplines that originated in India. Yoga has several major branches of discipline and it is important to note that not all – not even most – types of yoga will help you grow taller.
Yoga can increase height by encouraging correct posture and proper alignment of the spinal column. Additionally, yoga strengthens the support muscles and supports the loss of potentially harmful abdominal fat, which can also lead to bad posture.
Yoga is one of the fastest growing types of exercises in the world and there are many more advantages to it besides its height increasing capabilities, although yoga is now considered to be one of the most important stretching exercises to increase height.
In addition to being an excellent
height increase exercise, yoga is also great for:
Insomnia – Sleep is one of the most important factors for increasing height at any age and yoga is extremely good for promoting restful, productive sleep and that, in turn, is helpful for allowing your body to recuperate and heal faster from the day's events and grow taller exercises..
Appearance – Want to know how to appear taller fast? Yoga will improve your posture so that you stand taller and more confident almost immediately after starting. Though improved posture isn't the only important element in growing taller, by optimizing your posture you can expect to gain up to an inche to two inches in height because you are slightly straightening the natural "S" curve of your spine.
Flexibility – When you set out to grow taller naturally, you will be asking your body to bend and flex and become stronger in ways that it’s probably not used to. While this is completely normal, you may encounter soreness and some muscle fatigue along the way. Yoga can be instrumental in easing your body through this transition due to increasing your body's resilience and natural recuperative properties.
Though yoga is only one of the many ways to get taller, it should be seriously considered because of the multiple benefits it has not only for your height but your overall health.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga certification website.
Yoga is defined as a combination of both mental and physical disciplines that originated in India. Yoga has several major branches of discipline and it is important to note that not all – not even most – types of yoga will help you grow taller.
Yoga can increase height by encouraging correct posture and proper alignment of the spinal column. Additionally, yoga strengthens the support muscles and supports the loss of potentially harmful abdominal fat, which can also lead to bad posture.
Yoga is one of the fastest growing types of exercises in the world and there are many more advantages to it besides its height increasing capabilities, although yoga is now considered to be one of the most important stretching exercises to increase height.
In addition to being an excellent
height increase exercise, yoga is also great for:
Insomnia – Sleep is one of the most important factors for increasing height at any age and yoga is extremely good for promoting restful, productive sleep and that, in turn, is helpful for allowing your body to recuperate and heal faster from the day's events and grow taller exercises..
Appearance – Want to know how to appear taller fast? Yoga will improve your posture so that you stand taller and more confident almost immediately after starting. Though improved posture isn't the only important element in growing taller, by optimizing your posture you can expect to gain up to an inche to two inches in height because you are slightly straightening the natural "S" curve of your spine.
Flexibility – When you set out to grow taller naturally, you will be asking your body to bend and flex and become stronger in ways that it’s probably not used to. While this is completely normal, you may encounter soreness and some muscle fatigue along the way. Yoga can be instrumental in easing your body through this transition due to increasing your body's resilience and natural recuperative properties.
Though yoga is only one of the many ways to get taller, it should be seriously considered because of the multiple benefits it has not only for your height but your overall health.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga certification website.
Saturday, May 22, 2010
Types Of Yoga
Below, you'll find extensive information on leading types of yoga articles and products to help you on your way to success.
Womens Workout: An Essential Way To Get A Good Body
If you are women, you should record this because the women body is entire opposite with men body. You need to do few workouts to loss your weight and fat. For nformation,Ballet dancers they are attractive performers on the floor . They carry with them a grace and prowess that many people care that they could have.Additionally, their bodies are genuinely works of art. Their physique, aliveness and muscle tone can be things to be envious of.
Most workout routines are geared towards reducing body fat and gaining muscle tone.Ballet dance can be a wonderful aerobic workout and that means that your blood is exploit to act pumping.By working your body at a higher appraise you could commence to destroy few of those fat stores that you would like to get rid of.Much of ballet has to do with your body positions and achieving sure shapes with your legs and arms. Due to all of this you will be doing a fair quantity of stretching throughout your workout. This stretching can improve to growth your overall flexibility.
Choreography dancing can be a wonderful workout for any people to act in. Though you may not end up dance in The Nutcracker#Oscine# you might await to collect quite a few benefits from your new fitness regime. Nevertheless, perhaps the most fundamental
benefit that you can await is the fun that you can have while you are dance. Considering what you compliments to gain from your yoga workout is other decision to make. This depends on whether you salutation to exercise yoga for difficulty assistance, balance and toughness improvement, or weight loss.Few routines allot you to add multiple benefits into one workout.
Yoga Booty Ballet is one of the numerous workouts that roll all of yoga benefits into one. It is a series of DVD that allow you to combine yoga with cardio dance and a body sculpting function. It can be through in the comfort of your own place, or you could process out unitedly with friends. The nice thing about Yoga Booty Choreography is that you do not acquire to get bored from yoga and you do fun things with yoga. Numerous women prefer workout in their housing rather than being front and center in a class.
To purchase these DVDs, you need to shop the full store.There are lots of website are providing the important information to their reputable consumers.
Philip Denzel is the residence workout expert. For women workout condition,womens workout,ballet workout and workout for women suggestions please communicate our website.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our types of yoga website
Womens Workout: An Essential Way To Get A Good Body
If you are women, you should record this because the women body is entire opposite with men body. You need to do few workouts to loss your weight and fat. For nformation,Ballet dancers they are attractive performers on the floor . They carry with them a grace and prowess that many people care that they could have.Additionally, their bodies are genuinely works of art. Their physique, aliveness and muscle tone can be things to be envious of.
Most workout routines are geared towards reducing body fat and gaining muscle tone.Ballet dance can be a wonderful aerobic workout and that means that your blood is exploit to act pumping.By working your body at a higher appraise you could commence to destroy few of those fat stores that you would like to get rid of.Much of ballet has to do with your body positions and achieving sure shapes with your legs and arms. Due to all of this you will be doing a fair quantity of stretching throughout your workout. This stretching can improve to growth your overall flexibility.
Choreography dancing can be a wonderful workout for any people to act in. Though you may not end up dance in The Nutcracker#Oscine# you might await to collect quite a few benefits from your new fitness regime. Nevertheless, perhaps the most fundamental
benefit that you can await is the fun that you can have while you are dance. Considering what you compliments to gain from your yoga workout is other decision to make. This depends on whether you salutation to exercise yoga for difficulty assistance, balance and toughness improvement, or weight loss.Few routines allot you to add multiple benefits into one workout.
Yoga Booty Ballet is one of the numerous workouts that roll all of yoga benefits into one. It is a series of DVD that allow you to combine yoga with cardio dance and a body sculpting function. It can be through in the comfort of your own place, or you could process out unitedly with friends. The nice thing about Yoga Booty Choreography is that you do not acquire to get bored from yoga and you do fun things with yoga. Numerous women prefer workout in their housing rather than being front and center in a class.
To purchase these DVDs, you need to shop the full store.There are lots of website are providing the important information to their reputable consumers.
Philip Denzel is the residence workout expert. For women workout condition,womens workout,ballet workout and workout for women suggestions please communicate our website.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our types of yoga website
Friday, May 21, 2010
Kundalini Yoga
To heal and cure almost any disease which is hard to cure by any other available medical methods is the good old qualities and abilities of the Ayurvedic system. In today’s world this oldest practiced system of medicine is gaining more and more acceptance of the people as Ayurvedic medicine has no side effects on a person's health. An individual can take Ayurvedic treatment by online consultation or from information available in various health portals including the brief description about each and every aspect of Ayurveda.
There are a number of websites available in the world of Internet that provides information about Ayurvedic treatment for improving the health. Ayurveda has a lot of useful information about natural care for women too to maintain their health and vitality, beauty care, yoga and meditation, information about several therapies and home remedies. They also inform us about the medicinal qualities of various herbs and plants.
Yoga is also an important phase of Ayurveda that deals with the physical and spiritual development of humans through various postures and forms of exercises. Living a healthier life is a wish of everyone and online yoga consultation is the ultimate source
to receive active yoga sessions whenever and wherever you want. The procedure is quiet easy and simple for attaining health and fitness. You can either join the live yoga consultation or you can have DVDs of the same, whatever suits you.
Combination of both Ayurveda and yoga is remarkable, as it lets an individual to lead a balanced life by following the most ancient and harmless practice of medicine. The ample online information of Ayurvedic treatment and medicine can be used by various sections of people to maintain good health in their daily lives. The scope of Ayurveda is very wide and it is linking not only the country from where it is originated but to the western world also.
Divine Wellness has launched a unique health platform for providing Ayurvedic treatment and online yoga consultation for individual’s use through the latest technologies of interactive web communications.
Visit our website www.divinewellness.com for more information on Ayurvedic treatment, Online yoga consultation and Yoga Classes Online.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our kundalini yoga website.
There are a number of websites available in the world of Internet that provides information about Ayurvedic treatment for improving the health. Ayurveda has a lot of useful information about natural care for women too to maintain their health and vitality, beauty care, yoga and meditation, information about several therapies and home remedies. They also inform us about the medicinal qualities of various herbs and plants.
Yoga is also an important phase of Ayurveda that deals with the physical and spiritual development of humans through various postures and forms of exercises. Living a healthier life is a wish of everyone and online yoga consultation is the ultimate source
to receive active yoga sessions whenever and wherever you want. The procedure is quiet easy and simple for attaining health and fitness. You can either join the live yoga consultation or you can have DVDs of the same, whatever suits you.
Combination of both Ayurveda and yoga is remarkable, as it lets an individual to lead a balanced life by following the most ancient and harmless practice of medicine. The ample online information of Ayurvedic treatment and medicine can be used by various sections of people to maintain good health in their daily lives. The scope of Ayurveda is very wide and it is linking not only the country from where it is originated but to the western world also.
Divine Wellness has launched a unique health platform for providing Ayurvedic treatment and online yoga consultation for individual’s use through the latest technologies of interactive web communications.
Visit our website www.divinewellness.com for more information on Ayurvedic treatment, Online yoga consultation and Yoga Classes Online.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our kundalini yoga website.
Thursday, May 20, 2010
Yoga Journal
Practicing from thousand of years, the physical exercises or postures known as yoga is surely important from health and fitness point of view. But with the fast moving world, technically, economically, the craze of yoga has increasing like anything among people of Asian as well western world. The sole reason behind it is that man is involving more and more to developed infrastructure and to satisfy his hunger for money, but in all this he forgot to take care of his physical and mental health, which is most important. And who is not aware of the spiritual and physical benefits of yoga? I guess with the growing trend of Internet, everybody is keen to attend the active online yoga consultants.
Earlier yoga was related to the relaxation of mind however, recently it was discovered that it is also related to the relaxation of both mind and body. Yoga has a number of benefits which you can utilize to make your routine scheduled better in terms of health and prosperity. The best part about practicing yoga sessions including various postures and exercises is that you don’t need a so called reserve place. You can literally
practice yoga anywhere and anytime like in the park, in your room, over the roof or even in the back garden of your house, whenever suits you day, evening or morning. Yoga mattress is the only accessories that will require for practicing yoga.
Add on to that it is everyone, so just remove the thought that to perform yoga you need to be a yoga expert. As now there are thousands of online health portals, clubs and centers offering yoga classes from where you can easily get a yoga video or DVD tutorial to help you get started if you do not want to commit to a class.
Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga benefits online via HD video conferencing. There can be various applications of yoga exercises such as yoga for golfers to get Yoga Benefits.
Visit our website www.divinewellness.com for more information on Yoga Benefits online, Yoga benefits and Yoga exercises.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga journal website.
Earlier yoga was related to the relaxation of mind however, recently it was discovered that it is also related to the relaxation of both mind and body. Yoga has a number of benefits which you can utilize to make your routine scheduled better in terms of health and prosperity. The best part about practicing yoga sessions including various postures and exercises is that you don’t need a so called reserve place. You can literally
practice yoga anywhere and anytime like in the park, in your room, over the roof or even in the back garden of your house, whenever suits you day, evening or morning. Yoga mattress is the only accessories that will require for practicing yoga.
Add on to that it is everyone, so just remove the thought that to perform yoga you need to be a yoga expert. As now there are thousands of online health portals, clubs and centers offering yoga classes from where you can easily get a yoga video or DVD tutorial to help you get started if you do not want to commit to a class.
Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga benefits online via HD video conferencing. There can be various applications of yoga exercises such as yoga for golfers to get Yoga Benefits.
Visit our website www.divinewellness.com for more information on Yoga Benefits online, Yoga benefits and Yoga exercises.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our yoga journal website.
Wednesday, May 19, 2010
Benefits Of Yoga
Yoga has been emerged as one of most sought after medical therapies to treat various diseases. The main purpose of yoga is to increase the inner body’s strength to make it strong enough fight against several diseases. It is well known fact that doing regular exercises will keep your body healthy and strong. Today’s hectic work life and tight work schedule makes it impossible for an individual to spend time with some exercises.
For those people, online yoga classes become very beneficial with providing online resources to learn various yoga postures in the comfort of your home. However, anyone can schedule a set of exercises but yoga has its own advantages without putting too much stress on your body. Following a regular set of yoga exercises ensure a healthy future for your life. It strengthens the mind, body and soul by establishing a healthy coordination among them.
Nowadays, people are prone to many diseases as they are spending most of their time either in office or in home. Giving some time to yoga exercises provides various health benefits to body. Today, Most of the people in urban cities are affected by various diseases such as hypertension, obesity, high blood pressure, and many more. In order
to keep these diseases away from your life, it is necessary to follow some yoga postures on a regular basis.
Many yoga gurus have incorporated internet technology to spread the benefits of yoga worldwide. People can subscribe to these online yoga classes and start leaning various yoga postures from today itself. It is recommended to start with some basic yoga postures online and then gradually move to advanced yoga postures. You can start with the bridge pose but after stretching your body to avoid chances of any injury.
After subscribing you must practice yoga postures online in a calm and clean place. It will provide added benefits to your body along with peace. A regular set of yoga exercises will also boost your stamina.
Divine Wellness, the most comprehensive resource for yoga exercises and postures, offers yoga postures online via HD video conferencing. There can be various applications of yoga exercise such as yoga for golfers.
Visit our website www.divinewellness.com for more information on Yoga postures online, Yoga for golfers and Yoga Poses.
We strive to provide only quality articles, so if there is a specific topic related to yoga that you would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our benefits of yoga website.
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